A WayBetter Company™

Sarah H.

I had lost 116lb since my highest weight. Gained back 45 over time, so I'm back dietbetting to lose those lbs. I've already lost 10+ since the new year!

Quick Facts

Favorite Health Food: Shrimp tacos and healthy popcorn

Favorite Sinful Food: Chicken strips

My Preferred Method of Exercise: Jogging

My Approach to Weight Loss: Calorie counting and exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $1,567.79

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Coach Level

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Friends (11)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
-0.7% 1-Month Change
+12.9% Lifetime Change

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Oct 15, 2018

Non-scale victory of the week!

Meal prep-making taco soup

What do you feel you could have done better this week?

Weekend eating was bad

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan out weekend eating

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Oct 08, 2018

Non-scale victory of the week!

I spent the whole weekend tiling. Not the most cardio labor but I’m sore.

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with eating.

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Apr 14, 2018

Non-scale victory of the week!

I did food prep.

What do you feel you could have done better this week?

I didn’t eat the food I prepped.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No food cheats

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Apr 14, 2018

Non-scale victory of the week!

I did food prep.

What do you feel you could have done better this week?

I didn’t eat the food I prepped.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No food cheats

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Apr 05, 2018

Non-scale victory of the week!

I’ve continued jogging. I did pretty good with meals.

What do you feel you could have done better this week?

I’ve hit a plateau. I think I could eat more veggies and not eat my calories burned by exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Food prep

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Mar 31, 2018

Non-scale victory of the week!

I’m finally back on track jogging after months.

What do you feel you could have done better this week?

My eating has been on the cusp. Little extras here and there and bad weekends are slowing me down.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet

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Mar 22, 2018

Non-scale victory of the week!

Running instead of emotional eating

What do you feel you could have done better this week?

Picking healthier food options for anniversary meals

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to jog

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Mar 15, 2018

What do you feel you could have done better this week?

I need to exercise!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start jogging! I said this last week so no excuses this time.

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Mar 08, 2018

Non-scale victory of the week!

I went shopping and bought clothing in a smaller size!

What do you feel you could have done better this week?

I need to start jogging again.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I plan to start jogging now that I’m getting over my cold.

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Mar 01, 2018

Long-term goal weight

150 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Meal prep

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Since I have a have a really bad cold/flu I’m going to put off running for two weeks but I want to focus on meal prep.

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