Non-scale victory of the week!

I signed up at the gym yesterday and commit to training for europe!

What do you feel you could have done better this week?

I did well initially planning meals for a few days but fell into a crazy work schedule.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Today I have yoga planned and I can make a list for a good grocery run this weekend I will prioritize my rest and be in bed lights off by 10 during the week. I will do healthy things with Alyson When I make the trip to Fort Collins to see her next weekend

Non-scale victory of the week!

Fir into 16 and shirt size 0 at torrid

What do you feel you could have done better this week?

Drink water and skip alcohol

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink 80 oz of water a day and do a little bit of yoga daily

Non-scale victory of the week!

Completing atls class and working out with personal trainer once

What do you feel you could have done better this week?

Hydration for sure and meal planning

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink a gallon of water a day

Non-scale victory of the week!

Completing atls class and working out with personal trainer once

What do you feel you could have done better this week?

Hydration for sure and meal planning

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink a gallon of water a day

Non-scale victory of the week!

Completing atls class and working out with personal trainer once

What do you feel you could have done better this week?

Hydration for sure and meal planning

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink a gallon of water a day

Non-scale victory of the week!

Finishing 30 days of yoga strong

What do you feel you could have done better this week?

Meal planning and drinking water

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal plan and drink water Skip alcohol till Friday

Non-scale victory of the week!

Pants were too big

What do you feel you could have done better this week?

Everything!!!!! I didn’t meal plan, exercise, hydrate or abstain from alcohol. I have been letting stress and loneliness dictate what i put in my mouth and how i exercise my body. I forgive myself and today is a new day.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Hydrate more Take walks twice before i travel on Thursday No wine until Providence Be gentle

Non-scale victory of the week!

I worked out despite being very tired post call. I went on several walks in beautiful weather.

What do you feel you could have done better this week?

I didn't meal plan for several days last week.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water Meal plan 4/7 days

Non-scale victory of the week!

I walked my dog a lot and got to visit with friends and family that I haven't seen in months.

What do you feel you could have done better this week?

I was on vacation and initially I wanted to have one cheat weekend, but it ended up being a cheat week! I drank alcohol, ate good Mexican food and spent a lot of time at restaurants with family and friends. I could have improved this by going to the grocery store and buying a few things for breakfasts and lunches so I wouldn't have an excuse to go out to eat.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink 1 gallon of water a day on off days, and at least 60 oz at work. I do shift work in a hospital and it's difficult to make sure I stay hydrated. I also am going to the grocery store now to buy healthy food to meal prep for 3 days at a time. I am getting a massage to help my hips and back loosen up after traveling. I am going to walk every day in this beautiful Maryland weather and close my exercise ring on my apple watch. I am going to close my red ring on my apple watch every day - I want to get my achievement!

Non-scale victory of the week!

I meal prepped my food and kept up with my workouts even though I was really tired on Wednesday.

What do you feel you could have done better this week?

I snacked on a lot baked goods at work when I was stressed, bored and thirsty. I didn't drink enough water hardly at all, and when I traveled on Friday I ate out all 3 meals and drank and now it's Saturday and I am going out to eat 3x again.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink 80 oz of water a day, each day. Eat as healthily as possible while traveling and allowing for myself to be on vacation. Take my dog for several walks and a hike while my friends and family are at work. Keep up the momentum!