Non-scale victory of the week!

I did exercise more this week.

What do you feel you could have done better this week?

I am still struggling with water intake.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get back on track!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making myself exercise and staying motivated. Also finding the right plan for me.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep walking and drinking more water!