What do you feel you could have done better this week?

My eating. And more physical activity than just walking.

What are your goals for the upcoming week?

I’m worried about my success in this dietbet. I intentionally paid up front to hold myself accountable (i read all the fine print!). Sure enough, I went to the doctor this week and some of my medications are being adjusted. She looks me square in the eye and told me I may gain weight. If I don’t gain, “it will be hard as hell to lose weight.” She knows my goals. She encouraged them. She also knows my mental health/body image/etc history. I’m going to continue to work on portion control, late night bingeing, food prep, and being active. I’ll just have to work harder to meet my goals.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What do you feel you could have done better this week?

I totally missed my water goal Saturday and Sunday bc of work!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Kick butt on my step bet, meal prep!, and encourage the crap out of drinking water.

Non-scale victory of the week!

Skipped multiple opportunities for fancy coffees from Starbucks. I DID finally meet my water goal TWICE this week!

What do you feel you could have done better this week?

Should have skipped out on lunch out with my boss. It wrecked my day!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Prep and plan! Not having lunches to grab in the morning sets me up to fail. Going to a restaurant and not making a great choice throws me off.

What do you feel you could have done better this week?

Would have been better if I mealprepped - I veered far away from my healthy food choices a couple times.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More water (this will be a struggle for me my whole journey), making healthier food choices when I am at a restaurant.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making healthier food choices! I have all the tools, I sometimes just get lazy!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink more water, get (at least) 30 minutes of physical activity in every day