How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Resist airport food and getting healthy chicken quinoa salad instead

What do you feel you could have done better this week?

Stay out if candy bag!!!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back on track for fruits and vegetables

Non-scale victory of the week!

Walking daily and lifting weights

What do you feel you could have done better this week?

Eating not the best

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better-more veggies

Non-scale victory of the week!

Eating fruits and veggies-YUM!

What do you feel you could have done better this week?

Avoid sweets

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Going to Texas to visit grandkids-walk and swim!!!

Long-term goal weight

142 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Yo-yo dieting-I get to my goal and think I can eat whatever I want! Hopefully I’ve finally learned my lesson and can’t wait to feel better again-physically and mentally.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get back to eating fruits and vegetables and healthy protein. Using treadmill for walking-it’s -8 today!!!