Non-scale victory of the week!

Went yoga class

What do you feel you could have done better this week?

Eat better lunch and dinner

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

2 yoga classes

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Yoga and diet

Non-scale victory of the week!

Made my lunch everyday last week

What do you feel you could have done better this week?

Got to keep counting calories

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Run twice

Non-scale victory of the week!

Started running again

What do you feel you could have done better this week?

I could have had one less beer

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it going!

Non-scale victory of the week!

Good food portion control this week

What do you feel you could have done better this week?

Excerise 5 days a week

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

5 days exercise