How many days did you exercise last week?

2

How would you rate your diet last week?

1

Non-scale victory of the week!

Kept up on my diet but couldn't excercise due to asthma and the poor air quality.

What do you feel you could have done better this week?

Exercised

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up on my diet and exercise more

Non-scale victory of the week!

Didn't eat the sweets that everyone brought in to work for anpotluck party

What do you feel you could have done better this week?

Stuck to my diet better

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be more consistent with my diet

Non-scale victory of the week!

Caved on my diet but came back strong into it and still lost weight!!

What do you feel you could have done better this week?

Been better with my diet

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet and exercise consistently

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right consistently

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet, exercise, etc.