If you complete the Final Challenge, please click on comment on this post and report in there.

*Okay guys, Friday is the last day of our final challenge! Please click on the comment button below this post to report in. You have until Saturday at 12:00 PM PST to report. We will have our drawing shortly after that for the $40 Amazon gift card!

Challenge reminder:
1. Water- Drink at least 64 ounces of water a day 5 days this week.
2. Nutrition- 5 servings a day from the fruit/vegetable group.
3. Fitness- get at least 30 minutes of exercise 5 days this week.
*And not mandatory but recommended, please post at least once this week to update us on your progress/struggles, or offer support to another player.

*What a great week for so many of you! Amazing things are happening!!! Keep going after it! Recognize your progress and celebrate every win!

*Let's share in each other's successes. Post a win you had today, no matter how big or small. You guys are doing amazing! Keep going strong! :)

If you complete the Nutrition Challenge, please click on comment on this post and report in there.

Okay guys, Friday is the last day of our Nutrition Challenge! Please comment below this post when you finish the challenge. You have until Saturday at 12:00 PM PST to report in. We will have our drawing shortly after that for the $30 Amazon gift card.

Challenge reminder:

Nutrition- 5 servings a day from the fruit/vegetable group, and at least 64 ounces of water a day, 5 days this week.

*Really awesome job this week everyone!!!

Happy Saturday everyone; you guys are amazing! I was happy to hear that the challenge went great for so many of you! Way to push through the Fitness Challenge! Here are the drawing results for the challenge:

I took all the players that completed the challenge and assigned them each a number. Then I ran a random number generator to select this week's drawing winner.

That means a big congratulations is in order for:

AOW!!!

AOW, I send all the gift cards via email, so they get to you right away! Please leave your email address in a comment below or email me at jkdietbet@gmail.com, so I can email your $20 Amazon gift card to you.

**Next week's challenge will be posted tonight and begins on Monday! Let's have a great week and stay strong this weekend!

Please click on (comment) under this post if you completed the Fitness Challenge and report in there!

Okay guys, Friday is the last day of our Fitness Challenge! Please comment below this post when you finish the challenge. You have until Saturday at 12:00 PM PST to report in. We will have our drawing shortly after that for the $20 Amazon gift card

Challenge reminder:

Monday-Friday: Get a minimum of 30 minutes of exercise each day. Walking, jogging, swimming, elliptical, sports, weight lifting whatever you want........Your choice. You can break it up into segments if you need to. :)

Great job this week everyone! Way to really push yourselves!