Favorite Health Food: Cashew Chicken over Cauliflower Rice
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: Mostly diet with some exercise.
My Weight Loss Program: I don't follow a program
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: Samsung Health & 30 Day Fitness Challenge
Fitness Devices: I don't use a device
DietBet Winnings: $363.61
Non-scale victory of the week!
Did a kickboxing class and survived.
What do you feel you could have done better this week?
Better healthy eating, and also better work getting to the gym on weekends.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To finnish out my diet strong even though I'll be having a cheat day for Thanksgiving.
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Just sticking to the diet & committing going to the gym every day.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
To make it to the gym at least 5 days.
See less