Non-scale victory of the week!

Wednesday, my son wanted to eat at In-n-Out. I had recently eaten a yogurt and pumpkin seeds so I was not hungry. I had him place the order which only included a drink for me. I had one bite of his animal fries and one bite of his burger. This victory wasn't so much that I didn't order food, it was that I finally listened to my body and didn't get food because I was not hungry.

What do you feel you could have done better this week?

Added another workout

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hit the gym one more day.

Non-scale victory of the week!

I am giving myself a high-five and fist bump!! Mini vacation this past weekend. I watched my portion sizes and did not order at the fast food stops! I did allow myself to have some cake, my son's birthday, but only a small piece.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep doing what I am doing!

Non-scale victory of the week!

Keeping my plans to go to the gym even when my "schedule" was interrupted. Going to the gym when it was not on my "schedule".

What do you feel you could have done better this week?

Actually, I feel pretty RockStar about what and how I did this week. I am keeping that feeling alive to bring into the next week.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Have another RockStar week!

What are your goals for the upcoming week?

Make peace with food!! Forgive food for controlling my life all these years and appropriate it for what it does for my body. Write in my Goal Getter journal!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get my butt out the door and exercise!