Non-scale victory of the week!

My Birthday was Saturday and I spent my day taking my daughter to 2 different Birthday parties and I also had my Birthday dinner with my husband's family. I didn't eat anything sweet and stuck to healthy options at all three events. Even though people were offering me cupcakes after saying no over and over!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To continue to stay on track and exercise 5 days this week!

Non-scale victory of the week!

I'm now able to comfortably wear a 2xl tshirt. I also went for my first weigh with my dr for the weight management program and in the first month since starting it i lost 13 pounds and 4 inches around my tummy at my belly button

What do you feel you could have done better this week?

My diet could have been A LOT better!!! I probably only ate healthy about 50% of the time but I still tried to keep my portions under control.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To stay on point with my diet and hopefully exercise at least 3 times this week!

Non-scale victory of the week!

Although I had a long emotional week I stuck to eating healthy with the exception of one meal which I very closely watched my portions and listened to my body telling me it was full!

What do you feel you could have done better this week?

I could have exercised more!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To try to get a better afternoon routine so that I can get in bed earlier and to exercise more!

Non-scale victory of the week!

Went to Texas Roadhouse for dinner and I didn't eat any rolls. I also ate as healthy as possible. I ordered a 6 oz sirloin, broccoli and a side salad (which I ordered thr dressing on the side and dipped instead of pouring it onto my salad)

What do you feel you could have done better this week?

Work out more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue to eat healthy since I'm going back to work and to also fit in more workouts.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to diet and exercise while working and taking care of two children. And also continuing to tell myself that I can do this and I'm worth it!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To try to get some workouts in