Non-scale victory of the week!

So strong

What do you feel you could have done better this week?

Drank too much

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Pushing through the plateau..

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on!

Non-scale victory of the week!

Hiking with a friend

What do you feel you could have done better this week?

Less drink

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I was accepting of the slow down of weight loss.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

My back wasn’t arched when doing leg raisess

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

My new jeans are huge on me

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3