Non-scale victory of the week!

The nights I chose healthy snacks after dinner

What do you feel you could have done better this week?

I could have not given in to temptation and used restraint...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No unhealthy snacks. I am seeing the dietitian at the hospital tomorrow.

Non-scale victory of the week!

The few nights that I did not indulge myself with poor snack choices.

What do you feel you could have done better this week?

I could have taken my healthy eating more seriously.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Tomorrow I’m going to talk to the dietician at the hospital.

Non-scale victory of the week!

I am finding that healthy eating is becoming easier as I go along.

What do you feel you could have done better this week?

I could have not had that one night of night eating.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am going to walk on the treadmill 4 times this week.

Non-scale victory of the week!

I did not eat junk food last night.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To lose 2pounds

Non-scale victory of the week!

This week I used meditation instead of night eating. This worked for two evenings and that’s a huge beginning. Most other evening I stuck to healthy food.

What do you feel you could have done better this week?

Nothing... given my stress overload. I feel too good about losing and at my baby steps forward...

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue going forward even if I have slow progress...

Non-scale victory of the week!

I have made a small step towards night eating by doing a short mindful meditation when others have gone to bed. I also walked one hour on the treadmill yesterday. This felt so good. And... we had snow falling this morning!❄️☃️

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To conquer night eating

Non-scale victory of the week!

Walking. I added .30 miles and one level.

What do you feel you could have done better this week?

Not sabbatage myself at night

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to have one night off and not eat cookies...

Non-scale victory of the week!

Walking at least a half hour every day..

What do you feel you could have done better this week?

Stop night eating. It’s not healthy for my body

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To stop eating Smart Popcorn at night. It has to much salt in it.

What do you feel you could have done better this week?

I could have more willpower at night

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to hit 185 pounds

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Night time eating is my biggest downfall.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

This week I stop eating after supper and tonight is my first night. I am stoked as I have so far make it.