Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a negative attitude about my weight loss journey. I have a lot to lose and it’s hard for me to celebrate small goals. This is the reason I’ve failed over and over.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to stay focused and not deviate from my nutritional diet goals.