Favorite Health Food: Red bell peppers and black bean hummus
Favorite Sinful Food: Chili cheese fries
My Preferred Method of Exercise: Anything outdoors
My Approach to Weight Loss: Clean eating and staying active
My Weight Loss Program: I don't follow a program
My Diet Plan: Low calorie, good fats, nothing processed
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $237.25
Non-scale victory of the week!
Almost in size 12 pants. Only been in them a handful of times in my life.
What do you feel you could have done better this week?
More working out. My parents were in town last week and a half and kind of threw my routine off.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Killing it
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Non-scale victory of the week!
Tried on the wrong pair of pants and they were only a little tight, and I looked to see what pants they were, and they were size 12’s!!! I started in a 16 in January. Haven’t been in 12’s in over 4 years.
What do you feel you could have done better this week?
Workout more.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise, maintain clean diet.
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Non-scale victory of the week!
Scale isn’t reflecting as much of a loss this month like last month but seeing big changes in my body like muscle tone, looking leaner, etc.
What do you feel you could have done better this week?
Workout more. We were exhausted coming back from Disney, so have taken it a bit easy this week.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Long-term goal weight
135 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Going to Disney for the first time ever, looking forward to lots of steps.
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