A WayBetter Company™

Bonnie

I am 51 years old and I want to finally get healthy so I can be around for my children and grandchildren. I also want to get into shape before my daughter's wedding Sept 2019.

Quick Facts

Favorite Sinful Food: Cookes

My Preferred Method of Exercise: Elliptical and Rowing Machine

My Approach to Weight Loss: Cut calories (1200), aerobic exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: Counting calories

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $190.85

Recent Photos

Friends (27)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in-1.1 lbs
-5% 1-Month Change-9.3 lbs
-18.9% Lifetime Change-40.8 lbs

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Apr 13, 2019 · 177.4 lbs

Non-scale victory of the week!

Feeing great!

What do you feel you could have done better this week?

I really need to increase my workouts and sweat more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase workout. Concentrate on cutting out empty calories and fat.

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Apr 07, 2019 · 177.9 lbs

Non-scale victory of the week!

Ran my first 5K race since 2013, beat my pace by a few seconds and placed 2nd in my division (50-54 women).

What do you feel you could have done better this week?

I ate a lot of red meat; I also ate more sugar than I should have.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus on more fish or chicken; less red meat; less sugar (empty calories).

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Mar 29, 2019 · 180.5 lbs

Non-scale victory of the week!

Avoided Easter candy. Added strength training for arms. Legs are good with rowing and running.

What do you feel you could have done better this week?

I really need to get back to exercising 5 days a week. I am down to 2-3 times. I cannot wait for people to decide to join me; I must go alone if I have to.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more. Stay focused on my plan and keep up meal prep. Try new food. Keep working in arms.

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Mar 23, 2019 · 182.6 lbs

Non-scale victory of the week!

Continuing to make good choices.

What do you feel you could have done better this week?

I ate a couple of things I really shouldn’t have. Did not stop when I knew I was full. Made myself sick.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more. I did ok but overdid it and had to rest more and was sick 1 day. Avoid the bad choices. Don’t overeat.

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Mar 16, 2019 · 184.9 lbs

Non-scale victory of the week!

I was able to run (jog) for the first time in 6 years. I had so much energy and strength from the rowing machine that I did not have to walk as much.

What do you feel you could have done better this week?

I really overdid it with the run on Tuesday and had to take 2 rest days. I will have to be more careful.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

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Mar 10, 2019 · 184.7 lbs

Non-scale victory of the week!

Energy level is still high. All around good feeling of being happy and healthy. Cleaned out my closet of all plus clothing and purchased new items from the regular ladies Department instead of the plus size area.

What do you feel you could have done better this week?

Put more into my workout. Diet is always something to work on and tweak. I cut out flavored creamer but always look for ways to cut ALL processed foods.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused... trust the process. Half way to my ultimate goal of 150. 35 down, 35 to go.

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Feb 28, 2019 · 187.9 lbs

Non-scale victory of the week!

Loads of energy; definite difference in the way my clothes fit; getting stronger every day.

What do you feel you could have done better this week?

I had chips one day this week.... must stay away from processed food.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find healthier options for my non-dairy flavored coffee creamer.

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Feb 24, 2019 · 187.8 lbs

Non-scale victory of the week!

I have so much energy, jeans are loose, shirts are way too big, learning so much about my body.

What do you feel you could have done better this week?

Hit the gym more. I missed a couple of days of rowing but will amp it up this week. Watch the salt intake.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep increasing water; be mindful of salt; row at least 5 days this week focusing on core.

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Feb 16, 2019 · 191.8 lbs

Non-scale victory of the week!

Wearing clothes I haven’t worn in awhile.... most clothes are too baggy.

What do you feel you could have done better this week?

Should’ve hit the gym more; I did not feel well a couple of days (I think because I wasn’t eating enough).

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 5 days a week (gym - not just steps)

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Feb 09, 2019 · 193.4 lbs

Non-scale victory of the week!

I have so much energy I can hardly believe it. I have a desk job so I set my Fitbit to remind me to get up and walk 250 steps an hour from 6 am to 6 pm. I LOVE IT!

What do you feel you could have done better this week?

More days in the gym. My schedule was cray this week.... but I could’ve made time.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Cardio 5 days; add arm weights at least 3. Meal prep Sunday!

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