Non-scale victory of the week!

I am able to throw hard roundhouses again without taking Advil when I come home. I am up to 100 continuous crunches at once and 200 during a workout. I am feeling awesome!

What do you feel you could have done better this week?

Nothing really. I am on my diet game. I feel good. I’m eating enough. I’m logging. Im staying between 1200-1700 cal. Not tempted to treats. And, 18-20 IF no problem.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am going to continue to go for my walks. I think they help more than lifting weights

Non-scale victory of the week!

All of my clothes are loose. So, now all day long I enjoy the feeling of my clothes being loose. It’s a constant reminder!

What do you feel you could have done better this week?

Went to the gym a couple more times. I am making more time this week!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3x gym. 2x martial arts. 2x fish for dinner. Fast on Friday’s for Lent.

Non-scale victory of the week!

New pants I just bought are loose!

What do you feel you could have done better this week?

Nothing really. I do need to make it to the gym 3x a week.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

3x at gym. Plus MMA

Non-scale victory of the week!

I don’t know...I’m in control of my cravings. Does that count

What do you feel you could have done better this week?

I still need to get to the gym. But my knee joint inflammation is killing me.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Take meds. Get rid of inflammation. Get to lift 3x. Martial arts on sat.

Non-scale victory of the week!

I was carrying something out of my mother in laws house. My pants dropped straight to my ankles. Cravings couldn’t get the best of me...had a few moments where I was caught out without something to eat a few times. I was HUNGRY. Not Craving. There’s a huge difference

What do you feel you could have done better this week?

I need to get to the gym 3x this week. I’ve had a hard time, family issues and scheduling gym time w my kids, they r my partners

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lift weights m w f

Non-scale victory of the week!

I was carrying something out of my mother in laws house. My pants dropped straight to my ankles. Cravings couldn’t get the best of me...had a few moments where I was caught out without something to eat a few times. I was HUNGRY. Not Craving. There’s a huge difference

What do you feel you could have done better this week?

I need to get to the gym 3x this week. I’ve had a hard time, family issues and scheduling gym time w my kids, they r my partners

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lift weights m w f

Non-scale victory of the week!

I was carrying something out of my mother in laws house. My pants dropped straight to my ankles. Cravings couldn’t get the best of me...had a few moments where I was caught out without something to eat a few times. I was HUNGRY. Not Craving. There’s a huge difference

What do you feel you could have done better this week?

I need to get to the gym 3x this week. I’ve had a hard time, family issues and scheduling gym time w my kids, they r my partners

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lift weights m w f

Non-scale victory of the week!

Cravings are subsiding. I am really feeling good about my choices, made it to the gym 3x this week. Preparing for martial arts right now!

What do you feel you could have done better this week?

More time at the gym

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Not so tempted by poor diet choices. I am feeling good about making proactive choices, not going along for the ride.

What do you feel you could have done better this week?

I wish I would hit the gym. Many things got in the way. But I made a decision to include my kids so they can train for their next martial arts belts in June. 3 black belts, a 2nd degree brown, a low blue. And, this is my second time thru the system. I was in this exact system 30 years ago...I started again as an adult with my kids 6 years ago and busted myself back down to worm status. So I will also be going for low blue with my son.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am going strict keto this month. And, 3 times at the gym, outside of 2 times at MMA. This is me young...my goal!!

Non-scale victory of the week!

Feeling great. Plus, I realized cheat meals are bullshit. Don’t reward yourself with food. If the food you eat is hurting you, you are electively POISIONING yourself. I’m not saying I don’t miss a burger and a beer, but it’s not part of my regimen any more. It will be a once in awhile thing. I’m not mad about it any more.

What do you feel you could have done better this week?

I haven’t been motivated to hit the gym. I’m considering going right now. It’s 5am.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Tighten up my diet even more. I had two times last week I allowed myself to go too hungry. That creates opportunity for overeating. This pic is me at 18. This is my goal.