Non-scale victory of the week!

I just feel stronger! i have been having shin splints problems so I haven’t been running as much, so I’ve been signing up for a bunch of the WayBetter Challenges. I really dislike home workouts so the accountability is necessary, and I do feel stronger the more I’ve done.

What do you feel you could have done better this week?

better eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more water. when I’m home I don’t drink as much as I do when I’m at the office.

Non-scale victory of the week!

I did a lot better this week with portion control

What do you feel you could have done better this week?

resist sweets

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

be happier. I want to stress eat and it sucks.

Non-scale victory of the week!

little moments where I see myself in the mirror, my waist is more defined than it has been. great double takes :)

What do you feel you could have done better this week?

I have been having an awwwful sweet tooth.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to give my shins a break from running, so I have to eat better and find some good home workouts to do

Non-scale victory of the week!

I’ve ran a LOT! Saturday I ran 5.2 miles, that’s my longest run in years.

What do you feel you could have done better this week?

I have been giving in to sugar, but I HAVE been choosing healthier meal options

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

less sugar :) and STRETCH!

Non-scale victory of the week!

went running. decided to recommit to this

What do you feel you could have done better this week?

everything else

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

run 3x, drink water, each better

Non-scale victory of the week!

I did a double take of myself in the mirror yesterday. i had this top that had always fit loosely, and decided to tie it up in the back so that it wasnt so flowy. When i walked into the bathroom, i couldn't believe it...I looked SKINNY. There are very few occasions in my life i ever thought I looked skinny. That was amazing! This week i also for back into making dinners and after a few months stalling, i finally broke past the 170 mark.

What do you feel you could have done better this week?

nope. focusing on the positives here.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue cooking healthy!

Non-scale victory of the week!

been moving, lots of working out built in to the days

What do you feel you could have done better this week?

eat better. eating in general actually, skipped a lot of meals

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

it's been an awful week. life has turned upside down on me. BUT, as far as NSV's go... my lifestyle changes are sticking. i want fruit as a comfort food. i haven't had the energy for much, but i want to run. that's progress.

What do you feel you could have done better this week?

i think i did pretty damn well given circumstances

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Finished my 5k trainer and ran the full 5k without stopping!

What do you feel you could have done better this week?

Everything else lol. This month has been difficult and emotional, I've started stress eating again and pounds flew back on. Joined a new transformer to kick myself back in gear.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

follow through on the meals ive planned for myself and continue running.

Non-scale victory of the week!

I had a girls weekend out of town, and I was really worried going into it about what my eating would be since I couldn't make my own meals there. But I'm proud of myself, and I'm proud of my body. I tried to pick healthier options from what was available, and the times that I went for more of an Indulgence, my body knew it had had enough. I didn't over-indulge. By the time I got home, I was craving produce. I did gain a little bit of weight back, but I will consider that a win!

What do you feel you could have done better this week?

Without going out of my way to grocery shop and make meals instead of going out to eat with the girls, I think I actually did well. I even made a full, healthy dinner after work, before my 5 hour drive there, just so that I wouldn't stop for fast food...so I'm not going to say specific things I could have done better. Yes there are things, but I don't regret the choices I made.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to get back to meal prepping, being gone for the weekend meant I didn't really plan out or prep anything for this week so I'm flying by the seat of my pants.