Favorite Health Food: Fruit salad
Favorite Sinful Food: Homemade bread!
My Preferred Method of Exercise: Lifting weights & walking!
My Approach to Weight Loss: Just stay committed
My Weight Loss Program: Atkins Diet
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $111.55
2019 Lasting reSOLUTIONs—$6,000+ in Prizes (Runner-up)
Non-scale victory of the week!
Following ketos and intermittent fasting!
What do you feel you could have done better this week?
Stay away from cheese & salty foods.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue eating low carb, protein & healthy fats. Also intermittent fasting 16:8
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Non-scale victory of the week!
I still have a treat, but will not over do it.
What do you feel you could have done better this week?
Probably do more carido.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My diet, i will up my game, no cheats during week. My exercise, do an exercise/carido every day, my sleep is great a hoo 7hrs.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
My challenge would be my carb intake. My activity level is great, i do 40mins to 1 hr 30 mins of walking. Also i would focus on weight lifting & ab wotkout daily as well.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
I plan on being strict on my carb intake. Activity level, i need to up my game and sweat more! My sleep pattern is excellent, zo no worries there!!
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