Favorite Health Food: Apples
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking, biking, swimming
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Google Fit, StepBet
Fitness Devices: I don't use a device
DietBet Winnings: $245.46
Non-scale victory of the week!
Wohoo!! I've reached my 6 month's 10% weight loss goal and even a bit under!!! :D
What do you feel you could have done better this week?
Eating more veggies.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Awaiting the end of this game and sign up for the following DB game as I still have 22 lbs to go. :-)
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Non-scale victory of the week!
I walked A LOT and ate decently. And my hibiscus plant bloomed for the first time after moving! :-)
What do you feel you could have done better this week?
Eating less sweets. It has been a very tough week.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Enjoying the first week of holidays and looking forward to long walks on the beach in North Germany. :-)
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Non-scale victory of the week!
This week not so much, actually, it has been a tough one on my emotions and I am feeling quite blue. :/ At least I've got my period before weigh-in and did some nice walks. And I was stunned so much by the beautiful spring skies and cloud formations!
What do you feel you could have done better this week?
I wish I'd feel better overall.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Feeling better overall.
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Non-scale victory of the week!
I've won my first StepBet!! :-)
What do you feel you could have done better this week?
Taken better care of myself, especiallymy soul.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
After having maintained my weight with some little ups and downs for a month maybe reduce some more weight. I'm already at my 6 month goal, so let's see.
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Non-scale victory of the week!
I've successfully completed 5 of 6 weeks StepBet!! :D And I'm happy I did not gain even more weight over Easter... Still 1.5 lbs over my last weigh-in weight 2 weeks ago, which is not great, but I can live with it for now. ;-)
What do you feel you could have done better this week?
Eat less unhealthy sweets, less in general and less carbs for sure! Sleeping in a more regular way.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More regular sleep and moving, better balanced food intake.
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Non-scale victory of the week!
I am much fitter than three months ago, steep hills on my walks with my dogs aren't an issue anymore - it feels just great! Plus: I did 55'000 steps during Monday through Friday in my ongoing StepBet! I've also tried new sweets and recipes, tigernut/banana pancakes are delicious! And my favorite Italian ice-cream cafe is open, again!! Hooray to many servings of yoghurt ice-cream to come!! :D
What do you feel you could have done better this week?
Eat less sweets and carbs.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat less unnecessary carbs, get stuff done in general, keep on track with my ongoing StepBet.
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Non-scale victory of the week!
I've walked appr. 40 km last week according to my google app on my phone and successfully completed my first StepBet week!! :D And got a new haircut! :-) I finally got my period and my body gave up bloating, today, too. :-)
What do you feel you could have done better this week?
Less sweets and rice chips, even though they are the healthier versions.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Being on point with my diet, definitely eat more greens and continue walking with and without my dogs a lot! :-)
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Non-scale victory of the week!
StepBet warm-up week with only 4 completed days BUT I've caught a cold and am happy I have moved at all. :-)
What do you feel you could have done better this week?
Eating less sweets even though they were healthy ones. ;-)
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Starting strong with 2nd StepBet week as of now it counts!!
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Non-scale victory of the week!
I walked quite a lot this week and therefore finally continued moving much more! I will subscribe to the StepBet beginning tomorrow after having finished the trial successfully and start the 6 week walking challenge! :-) And: I've bought 3 long shirts that I like a lot! I haven't been shopping new clothes in ages!
What do you feel you could have done better this week?
Eat a little less chocolate and cookies, but it was still o.k.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start the StepBet game in a good manner tomorrow and finish the first week successfully - feeling stronger and more healthy step by step! :-)
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Non-scale victory of the week!
Almost completed my first trial StepBet week!! :D
What do you feel you could have done better this week?
Focus more on weight reduction as I am pretty close to my 4 and 6 month's goal weight.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus more on weight reduction as I am - in my head space - already a bit in the maintainer phase.
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