Favorite Health Food: Kiwi
Favorite Sinful Food: WINE(beverage)
My Preferred Method of Exercise: Cardio and weights
My Approach to Weight Loss: I work out 5 days a week and eat keto
My Weight Loss Program: Briana k fitness
My Diet Plan: Ketogenic
Fitness/Exercise Apps: Carb manager
Fitness Devices: I don't use a device
Molinspires JANUARY JIGGLE - $2000 in prizes! (Runner-up)
Non-scale victory of the week!
Taking a full length selfie and having the courage to post
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep
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Non-scale victory of the week!
Doing 2 HIT workouts a day
What do you feel you could have done better this week?
Managing my time
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep 8 hours
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being patient . I know the results will come with time its a process
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Too add a second workout before bed.
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