Favorite Health Food: Fruits! They are a great sub for sweets
Favorite Sinful Food: dim sum or pho!
My Preferred Method of Exercise: PIIT (Pilates Intense Interval Training)
My Approach to Weight Loss: calorie counting
My Weight Loss Program: I don't follow a program
My Diet Plan: Portion control
Fitness/Exercise Apps: Lose It!
DietBet Winnings: $2,266.90
Non-scale victory of the week!
I haven't been focusing on my physical health lately, but I want to make a change for 2022!
What do you feel you could have done better this week?
Overeating at night
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
to not overeat at night
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Non-scale victory of the week!
exercising for at leat 4 days a week :)
What do you feel you could have done better this week?
eating late at night
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to eat dinner earlier
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Non-scale victory of the week!
getting my mindset back on getting healthy
What do you feel you could have done better this week?
not overeating
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
portion control
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Non-scale victory of the week!
resisting! I have been getting comfortable with eating desserts every night and I was able to not eat one last night!
What do you feel you could have done better this week?
I have been mindlessly overeating
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
to start working out!
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Non-scale victory of the week!
resisting to overeat and eat dessert late at night!
What do you feel you could have done better this week?
working out. I started my period and didn't feel like working out
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
hopefully I can start back up my exercise routine
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Non-scale victory of the week!
doing whole foods wednesday and not feeling completely worn out!
What do you feel you could have done better this week?
incorporating more whole foods into my diet. Processed foods are always very tempting to eat
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
just work on diet. I think I am pretty set on a workout routine
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Non-scale victory of the week!
Not eating and drinking as much as was expected on my brother's birthday :)
What do you feel you could have done better this week?
Being more aware about what I put in my body
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Definitely exercise and diet! Going on a cleanse and I need to keep up with exercise
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Non-scale victory of the week!
resisting a tempting food! I am trying now to have Meatless Mondays and I was able to resist eating pork dumplings my mom made (even though they smelled so good!
What do you feel you could have done better this week?
more working out definitely. Today, I became upset so I stayed outside and just laid underneath an umbrella
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Have more themed food days :)
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Non-scale victory of the week!
Drinking at least 2 cups of water at each meal!
What do you feel you could have done better this week?
Control my eating when I am around family. I tend to binge on food when my whole family is bingeing
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Focus on nutrition by eating more whole foods
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Non-scale victory of the week!
working out consistently
What do you feel you could have done better this week?
definitely nutrition.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
try to walk 10,000 steps every day
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