Non-scale victory of the week!

gave in to temptation this week. too much ice cream, chips, oh my goodness chips are such a bad idea for me. and we had doughnuts

What do you feel you could have done better this week?

consumed less sodium

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

this week my goal is really consume less sodium, keep drinking water and keep getting in my workouts daily. I did hit 7 hours of workouts last week which made me very happy

Non-scale victory of the week!

stepped out of my comfort zone and tried a couple new workouts

What do you feel you could have done better this week?

got more sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

this week my goal is to follow the 3 day refresh and start a vegan diet to weed out food sensitivities. I’m having a lot of digestive trouble I haven’t had in quite so time

Non-scale victory of the week!

got in my workouts 7 days and reached 5 hours of activity for the week

What do you feel you could have done better this week?

watched my sodium better

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

watch my sodium, keep my water intake up and avoid starchy carbs

Non-scale victory of the week!

I’m sleeping 8 hours this week

What do you feel you could have done better this week?

No ice cream

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No ice cream, sleep 8 hours a night and get in 60 minutes of exercise a day for 7 days

Non-scale victory of the week!

Sleeping good every day is a great feeling

What do you feel you could have done better this week?

Worked my way up to working out off 60 minutes a day

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

I slept more then 7 hours a night

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

I didn’t snack on the candy I wanted to so bad

What do you feel you could have done better this week?

Sleep, still working on it

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I’ve been drinking all my water every day

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

5