Favorite Health Food: Chicken in a salad (NOT chicken salad)
Favorite Sinful Food: Pizza and BJ's Pistachio
My Preferred Method of Exercise: Any cardio- Mt. biking and stairmaster.
My Approach to Weight Loss: Eat less than you burn. No fads
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Polar Flow
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $498.09
MaxOut with Heather (Runner-up)
Burn it off + WEEKLY PRIZES (Runner-up)
Lose 6% in 3 Months (Runner-up)
BET BIG IN JUNE - 2X WINNINGS PRIZES! (Winner)
BET BIG- 2X WINNINGS PRIZES! $500 IN PRIZES! (Runner-up)
Long-term goal weight
222 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. Eating at night
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Stay consistent, exercise 5 times, meditate 5 times, log every day and stay true to my calories
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