Adje

“
Feel fit and lighter again...just like my profile pic!

Quick Facts

Favorite Health Food: Kombucha tea and green smoothies

Favorite Sinful Food: Pizza, mexican and rolls

My Preferred Method of Exercise: Yoga, HIIT, walk/run

My Approach to Weight Loss: A balance between peckish and satisfied.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $128.77

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Friends (10)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
0% 1-Month Change
-1.9% Lifetime Change

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Round 2: Lessons Learned
by Adje - 10/12/2014 8:25AM

OK...got verified and made it through this round by the skin of my teeth!   Reflecting back from Rou... Read More ›

Very Lazy Round 2
by Adje - 10/06/2014 8:16AM

After the first weigh-in...my motivation zapped!   Not completely...I was still more consious about ... Read More ›

Man...Dodged a Bullet! But Not Taking it for Granted
by Adje - 09/23/2014 7:38AM

Just like some other DBs on here have reported...We weighed in for our first round, made goal and th... Read More ›

LA Miller likes this blog post.

Mary Lynn

Good for you!
Getting Emotional and Eating Past Satisfaction
by Adje - 09/16/2014 9:56AM

I'm about 2.5 lbs from the DB goal and 5 lbs from my personal goal. However, this posting is more ab... Read More ›

prsmomdoc likes this blog post.

prsmomdoc

"No one said every day, or even every week or month would be perfect." I love this. You've got your head in the right place, you go girl!
Wish List for Round 2
by Adje - 09/12/2014 10:24AM

It's amazing that I'm now done and a winner from Round 1 of this DB. Honestly, this felt like a long... Read More ›

Colly Wolly and Speedster like this blog post.

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Lynda H.

Great job and great goals!

Jessbond

Congratulations!!! You seem to be ready for round 2 with those awesome goals! Good luck!
A Cool Reward for Eating Dinner in Moderation
by Adje - 09/11/2014 8:22AM

OK...So I was feeling satisfied but not full from dinner last night. I wanted to feel a lil' fuller.... Read More ›

Speedster, Stac and Audrey A. like this blog post.

Melissa M.

Something else you may like: Dole makes frozen chocolate covered strawberries, or bananas, or bananas with nuts. A pack of strawberries is just 60 calories, and since they're frozen, you can't eat them too fast and it's a great little after dinner treat! The bananas are higher in calories so I've only tried the strawberries. I feel the same way sometimes, cheated out of a "good" dinner (although we know that we are really only doing something good for ourselves) and having a pre-portioned, low calorie treat really helps. Other options I go for are 100 calorie bags of popcorn, protein shake made with unsweetened vanilla almond milk, or little 80 calorie packs of pistachios :)

Adje

Thanks for the recs. I'll try the choc-covered strawberries. I have a issue with nuts....I love them! And may go overboard. I do the 100 calorie popcorn bags - the Kettle Corn 100 calorie bags are good.
Birthdays/Body Changes/New Insights in Healthy Eating
by Adje - 09/09/2014 6:11AM

We're all close to the upcoming weigh-in. I'm not sure about other folks here but my birthday is on ... Read More ›

Jessbond

Wow! That's a lot of lessons learned! I'm inspired by how you got to know yourself in this journey! Keep it up!
Upcoming Week to Keep it Steady/Helping Others
by Adje - 09/02/2014 6:11AM

I made goal and then some. Two major changes contributed:   1. Net Calorie intake at 1200 - using MF... Read More ›

Jessbond

Good job!
On a Good Flow...
by Adje - 08/30/2014 10:41AM

It's been about a week since my last blog. I did some tweaking with my workout. For starters, I'm wa... Read More ›

Low Morning Energy, Meditation and Yummy Foods for the Non-cook
by Adje - 08/20/2014 3:50PM

A nice 5-mile walk but didn't wake up in time for yoga. Getting up and out early for workouts has be... Read More ›

Lynda H.

Check out the sparkpeople recipe app. I've loved all the ones I've tried and many of them are easy and quick. I'm not a big cook either, and I've found that if it's easy I can do it and enjoy it a lot more. Good luck!

Adje

Much thanks...I'll give it a try!
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