Kyla J.

“
I quit smoking 6 months ago and put on 40 lbs what felt like immediately. I feel unhealthy and sluggish.

Quick Facts

Favorite Health Food: avocado

Favorite Sinful Food: Carbs. Period:).

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: More exercise, fewer carbs.

Fitness/Exercise Apps: Lose It!

Fitness Devices: FitBit

DietBet Winnings: $807.44

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.6% Since last weigh-in+4 lbs
0% 1-Month Change0 lbs
-12.2% Lifetime Change-21.6 lbs

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Fighting depression with Walking
by Kyla - 10/11/2014 7:32PM

Either the depression will drop dead, or I will.    I quit smoking. Gained 50 pounds. Started smokin... Read More ›

Leila

Keep walking, Girlie. Grief is a weird thing but all it ends up being is just taking ONE step at a time. Looking back, I now realize I was grieving for 4 years, when I lost all my extended family in one day due a tragic event. I, like you, will survive. You have some great tools to help you along the way. Keep/ get yourself active in new activities/ groups in the community. Learn a new craft/ karate, church, etc. The sun will rise again . . .

Kyla J.

Thank you both. This week has been impossible. Deep depression, no exercise...luckily no overeating either. I'm just...so grief-stricken I can't function. Leila...I am so sorry about your family. Thank you for sharing - it weirdly does help to know I am not the only person who is hurting. I hope to take a good walk tomorrow.