Favorite Health Food: Tomatoes and peppers
Favorite Sinful Food: Potato chips
My Preferred Method of Exercise: Running and gym classes
My Approach to Weight Loss: Exercise and reduce calories
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Runtastic, MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $93.32
Non-scale victory of the week!
Ran my first half marathon in 2:15:41!
What do you feel you could have done better this week?
Eaten better
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Now that my race is done and I don't need as many extra calories, I need to go back to eating right.
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Non-scale victory of the week!
I tracked my calories and even with being sick. I couldn't work out but I worked on the food instead.
What do you feel you could have done better this week?
I wish I wasn't sick and I could have been exercising
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get back to exercise and keep tracking calories.
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with it long term
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Better diet, track calories
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