truando

on a mission to build the best body I ever had

Quick Facts

Favorite Health Food: fruit and vegetables

Favorite Sinful Food: chocolate and cookies

My Preferred Method of Exercise: 5x5 powerlifting

My Approach to Weight Loss: Calorie counting and macro 40/40/20

My Weight Loss Program: I don't follow a program

My Diet Plan: Intermittent Fasting

Fitness/Exercise Apps: MyFitnessPal, Polar Flow

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $1,273.39

Recent Photos

Friends (26)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-12.3% Lifetime Change

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Dec 30, 2017

Long-term goal weight

80 kg

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining target weight

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Hit macros

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