This is how my 5.7% fat loss looks like. Fat really does take much more space than muscle! This fat loss is thanks to Intermittent Fasting, Transformation Challenge at the Orangetheory Fitness, Perfect Amino by BodyHealth, and the elimination of sugar, processed foods, and alcohol from my diet for a month. Tonight, I have my book club meeting and will have some champagne or red wine to celebrate! I've had nothing to drink but water for a month. I had some tea and coffee the first week but then decided against because I was tempted to put cream and sugar in them.