Favorite Health Food: Spinach
Favorite Sinful Food: Anything with sugar
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: Intermittent fasting and keto
My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent fasting and keto
Fitness/Exercise Apps: Runtastic, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $888.76
$500 in BONUS PRIZES! AUGUST 25th CHALLENGE! (Runner-up)
Fall Kickoff 4-week Challenge (Runner-up)
Instant Loss Back To Basics (Runner-up)
Fight through April w/ Franny (Winner)
Non-scale victory of the week!
completed a 4 day fast for healing purposes.
What do you feel you could have done better this week?
travel was tough.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to lose. not stress about job
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Non-scale victory of the week!
Admitting about my binges
What do you feel you could have done better this week?
Not given into sugar temptation, stop the binge eating b
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back on track...I was feeling so goof and now feel like crap!
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Non-scale victory of the week!
Fit back into my size 4 skirt-ROCKED IT!
What do you feel you could have done better this week?
Worked out the two days I missed but honestly I think my body needed a rest.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue avoiding sugar-no derails. Get into ketosis and BURN that fat!!
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Non-scale victory of the week!
Got a pair of 26 shorts from buckle. Feel good in them.
What do you feel you could have done better this week?
Avoided the wine and sugar treats Sunday night!!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get into ketosis and STAY in ketosis...so I can hit my goals faster!
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Non-scale victory of the week!
Cravings are gone and I no longer want to binge on sugars.
What do you feel you could have done better this week?
Not get down on myself about weight not moving. Trying to work on that.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue learning about the toxicity of sugar. Stay in 130’s and keep macros as close as possible. Start lifting a little heavier.
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Non-scale victory of the week!
Legs getting slightly slimmer
What do you feel you could have done better this week?
Avoided chocolate covered strawberries last night. Made me sick but it was fun.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay in 130’s
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Non-scale victory of the week!
Boyfriend said I feel smaller! Continued avoiding sugar!
What do you feel you could have done better this week?
Ate less calories in general. Keto meals good but finished period and was hungrier than normal.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Broke into 130’s briefly. This week I’m going to for sure!
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Non-scale victory of the week!
Avoided sugar completely!
What do you feel you could have done better this week?
Avoided the two nights I allowed for wine or no cal alcohol.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Was on period so didn’t break into 130’s yet. Next week I will for sure!
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Non-scale victory of the week!
No sugar, no coffee, no wine and stuck to my macros daily!
What do you feel you could have done better this week?
Nothing-feel great
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on going strong-I want to break into my 130’s this next week!
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Non-scale victory of the week!
None yet
What do you feel you could have done better this week?
Avoid mindless eating. Work out more like I normally do.This week was kinda a wash. Had big stressor or getting house ready to sell and my first child moving out.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Plan plan plan and do do do! Workouts in the mornings and planning my meals so I can get back on track!
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