Hi! Can we talk about some GREAT habits you will be starting over the next 4 weeks to help you loose 4%? I know Brittany preaches JERF but my mind tells me I need to log and calculate my macros to make sure I am at a loss.
Some of the healthy habits I will be stacking
💦💦Week 1- WATER! Fill my 40oz cup 3x at least! =10oz an hour for 12 hours 🎉🎉
7am-11am first 40 oz
11am-3p 2nd 40
3-7pm 40oz
Some of the healthy habits I will be stacking
💦💦Week 1- WATER! Fill my 40oz cup 3x at least! =10oz an hour for 12 hours 🎉🎉
7am-11am first 40 oz
11am-3p 2nd 40
3-7pm 40oz
shelly r. , Carrie Anne and 12 others like this comment.