Non-scale victory of the week!

I stayed on point with my eating while on vacation and lost weight. An added bonus - I also got a lot of great exercise hiking.

What do you feel you could have done better this week?

really nothing. Although I did allow myself a little indulgence a couple of times I kept it small and it satisfied.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to fast in the mornings and eat healthy and on point the last two meals.

Non-scale victory of the week!

fasting through breakfast again and eating reasonable lunches and dinners.

What do you feel you could have done better this week?

fewer Girl Scout cookies!!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

lots of hiking and steps - were in Sedona!

Non-scale victory of the week!

I was consistent logging food this week!

What do you feel you could have done better this week?

I did pretty good - no complaints.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay on track through Christmas!

Non-scale victory of the week!

fitting into more clothes again!

What do you feel you could have done better this week?

I think I did very well - this was one of my best weeks.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’m traveling for my moms memorial - so I want to be both dedicated and balanced in my eating and exercise.

Non-scale victory of the week!

exercising daily - keeping up the discipline has been good for me.

What do you feel you could have done better this week?

more consistent with diet.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

saw a show with my name in it! that was fun!

Non-scale victory of the week!

much better this week - non-scale victory was keeping to a daily fasting schedule.

What do you feel you could have done better this week?

eaten less fattening things in my open window.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

feeling in control of my eating habits

What do you feel you could have done better this week?

fewer sweets

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

went to Ross for yoga mats and the store was nearly empty of product!

Non-scale victory of the week!

eating salads and fruit on vacation

What do you feel you could have done better this week?

I want trying too much this week so I could do better in that way.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

What do you feel you could have done better this week?

I think I did extremely well - perhaps I could have had less wine.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue consistency - avoid holiday treats.

Non-scale victory of the week!

Although I could have done worse, I definitely could have done better the last three weeks. I’m determined to get back on track and see the scale go down by Christmas time.

What do you feel you could have done better this week?

I could have eaten fewer sweets and less volume.

How many days did you exercise last week?

6

How would you rate your diet last week?

2