Favorite Health Food: salads
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: cardio - walking, Eliptical, bike
My Approach to Weight Loss: Noom and IF
My Weight Loss Program: Noom
My Diet Plan: Intermittent Fasting
Fitness/Exercise Apps: RunKeeper, Map My Fitness
Fitness Devices: FitBit
DietBet Winnings: $3,160.42
Jan 29-30 The 2021 Kickstarter - $5,000 Pot Bonus!
Feb 1-2 Fitbit Fanatics' January DietBet w/ WayBetter Jen
Feb 1-2 NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
Feb 1-2 The 2021 Game Changer Transformer - $12,000 in Prizes! - Round 1
Feb 10-11 Flex Kickstarter
Lose 3% in 4 Weeks (16 days to go)
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (7 days to go)
Fitbit Fanatics' January DietBet w/ WayBetter Jen (7 days to go)
The 2021 Game Changer Transformer - $12,000 in Prizes! (157 days to go)
The 2021 Kickstarter - $5,000 Pot Bonus! (4 days to go)
Non-scale victory of the week!
I was consistent logging food this week!
What do you feel you could have done better this week?
I did pretty good - no complaints.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay on track through Christmas!
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Non-scale victory of the week!
fitting into more clothes again!
What do you feel you could have done better this week?
I think I did very well - this was one of my best weeks.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’m traveling for my moms memorial - so I want to be both dedicated and balanced in my eating and exercise.
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Non-scale victory of the week!
exercising daily - keeping up the discipline has been good for me.
What do you feel you could have done better this week?
more consistent with diet.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
saw a show with my name in it! that was fun!
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Non-scale victory of the week!
much better this week - non-scale victory was keeping to a daily fasting schedule.
What do you feel you could have done better this week?
eaten less fattening things in my open window.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
feeling in control of my eating habits
What do you feel you could have done better this week?
fewer sweets
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
went to Ross for yoga mats and the store was nearly empty of product!
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Non-scale victory of the week!
eating salads and fruit on vacation
What do you feel you could have done better this week?
I want trying too much this week so I could do better in that way.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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Non-scale victory of the week!
What do you feel you could have done better this week?
I think I did extremely well - perhaps I could have had less wine.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue consistency - avoid holiday treats.
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Non-scale victory of the week!
Although I could have done worse, I definitely could have done better the last three weeks. I’m determined to get back on track and see the scale go down by Christmas time.
What do you feel you could have done better this week?
I could have eaten fewer sweets and less volume.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
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Non-scale victory of the week!
submitted my dissertation proposal!
What do you feel you could have done better this week?
my eating was terrible this week and I succumbed to too much candy eating temptation with Halloween.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
get back on track with diet and study for dissertation defense
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Non-scale victory of the week!
pretty good - not perfect. enjoying life a bit along the way.
What do you feel you could have done better this week?
stayed on my normal veggies and proteins with fewer snacks.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
finish Chapter 1 of my dissertation!! and lose 2lbs.
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