Chris

“
To be healthy & feel good.

Quick Facts

Favorite Health Food: Veggies

Favorite Sinful Food: Ice Cream

My Preferred Method of Exercise: The Gym

My Approach to Weight Loss: One step at a time

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-2 lbs
0% 1-Month Change0 lbs
-2.6% Lifetime Change-6.6 lbs

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Anxiety, Depression, & Stress but I'm still going to do it!
by Chris - 01/04/2015 1:59PM

It's been a really hard year for me (2014). I have moments of depression and worse anxiety issues. B... Read More ›

Marsha B. likes this blog post.

Marsha B.

You can do this. I know the that last year was my most stressful, from losing jobs to losing my house, gaining more weight that I care to admit. Here is to a better year for both of us. I am in your corner. Remember exercise helps with the stress so try to do extra on the really bad days.