jsan5933

Quick Facts

Favorite Health Food: oven roasted broccoli - crispy :)

Favorite Sinful Food: fatty, buttery steak

My Preferred Method of Exercise: HIIT and heavy weights

My Approach to Weight Loss: minimal cardio - so I like HIIT!

My Weight Loss Program: I don't follow a program

DietBet Winnings: $300.01

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Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.8% Since last weigh-in+5.3 lbs
0% 1-Month Change0 lbs
+4.3% Lifetime Change+6 lbs

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RomaBoy

02/19/2013 5:24AM
The oven roasted broccoli sounds delicious! How long & at what temperature? Do you put anything on it?

RomaBoy

I found this- http://www.foodnetwork.com/recipes/good-eats/oven-roasted-broccoli-recipe/index.html

Omneya

02/19/2013 5:11AM
Thank U for sharing ur meals' I find it great to share that just so others can get idea...I tend to eat the same thing and get bored eventually!

Chad C.

01/18/2013 2:54AM
Shoot me your email and I will add you to my fitness pal.

jsan5933

my email is jo_santosa@yahoo.com and myfitness pal login is jsan5933

MNDefender

01/04/2013 4:50PM
Keep it up. We are here to help! Move your body and your goals will be achieved! Let's take this pot down! #BringIt