Favorite Health Food: smoothies with hidden kale
Favorite Sinful Food: sushi
My Preferred Method of Exercise: blues dancing, running, cycling
My Approach to Weight Loss: slow • steady • mindful • habit-forming
My Weight Loss Program: Overeaters Anonymous
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: NikeRunClub, Garmin, HappySclaes
Fitness Devices: Garmin Forerunner
DietBet Winnings: $2,122.48
Non-scale victory of the week!
saying no to food
What do you feel you could have done better this week?
planning stretch time around runs
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
run run run
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Non-scale victory of the week!
fasted Mon and Wed
What do you feel you could have done better this week?
resisted snacking
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
workout consistently
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