Sy L.

I want to be healthy and live longer for my family.

Quick Facts

Favorite Health Food: Avacado.

Favorite Sinful Food: Ice cream.

My Preferred Method of Exercise: Free weights.

My Approach to Weight Loss: Diet and exercise.

DietBet Winnings: $507.73

Recent Photos

Friends (6)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.3% Since last weigh-in+3.6 lbs
+2.3% 1-Month Change+3.6 lbs
-19.1% Lifetime Change-37.8 lbs

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Nov 30, 2020 · 160.2 lbs

Non-scale victory of the week!

I got back into my diet towards the end.

What do you feel you could have done better this week?

I could have eaten less holiday food.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

See less
Oct 29, 2020 · 156.6 lbs

Non-scale victory of the week!

I stuck to my diet better!

What do you feel you could have done better this week?

I'm going to workout more.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to get back into working out again.

See less
Oct 06, 2020 · 163.4 lbs

Non-scale victory of the week!

I had a great workout one day.

What do you feel you could have done better this week?

I could have stuck to my diet way better.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I'm going to work out every day and stick to my diet every day.

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Sep 29, 2020 · 158.6 lbs

Non-scale victory of the week!

I started consuming less sodium!

What do you feel you could have done better this week?

I could have eaten less sugar this week!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to eat less sugar and keep to my diet better!

See less
Sep 06, 2020 · 161.4 lbs

Non-scale victory of the week!

I started working out again after a few days off.

What do you feel you could have done better this week?

stuck to my diet better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not eat as many sweets and calories.

See less
Aug 29, 2020 · 161.2 lbs

Non-scale victory of the week!

I cut some time off my daily workout but still have a great workout!

What do you feel you could have done better this week?

I had a BAD chest day one day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to stick to my diet better.

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Aug 25, 2020 · 161.4 lbs

Non-scale victory of the week!

I optimized my bodybuilding workouts.

What do you feel you could have done better this week?

Not gone over my calories on some days.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

See less
Aug 06, 2020 · 164.6 lbs

Non-scale victory of the week!

I started working out more again.

What do you feel you could have done better this week?

ate less sugar.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to work out more and eat less sugar.

See less
Jul 29, 2020 · 165.8 lbs

Non-scale victory of the week!

I recovered a few sore muscles.

What do you feel you could have done better this week?

stuck to my diet better.

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat less sugar and eat my calorie goals for each day.

See less
Jul 22, 2020 · 165.2 lbs

Non-scale victory of the week!

I worked out on the olyptical machine for 2 straight hours!

What do you feel you could have done better this week?

I could have stuck to my diet better.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

work out 6 days a week and stick to my diet.

See less