Suzannah

Health & longevity

Quick Facts

Favorite Health Food: All the veggies

Favorite Sinful Food: Ice cream & buttery popcorn

My Preferred Method of Exercise: Jogging/hiking/cross trainer/general gym

My Approach to Weight Loss: Keto + intermittent fasting + OMAD + DETERMINATION!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Zero Fasting, Huawei Health App and Map my Walk and Run

Fitness Devices: Huawei band 4 pro

DietBet Winnings: $59.81

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
-1.2% 1-Month Change
-10.7% Lifetime Change

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Wenke H.

02/17/2021 8:04AM in Cupid’s Calorie Cutter!
Hi!
How have the past few days been for you? I'm doing quite alright, mainly with the exercise, a little less when it comes to the food I eat, but still a big improvement.
I was wondering, do you weigh yourself daily or weekly or even monthly? I'm not sure what would be best for me, as I am curious every day, but would not want the number on the scale to become an obsession.

GailandMiranda , Picktritionist and Suzannah like this comment.

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Suzannah

Hi Wenke, I agree with what Kelsi says really. It can be make it break in terms of motivation. Personally I'd never suggest that anyone weighs themselves daily. There just isn't any point because each day is different thus so are fluctuations. I weigh every two weeks. I find this is useful enough to give me an idea on where I am but not enough to become obsessive. Also, try to plan your weigh days away from ovulation and menstrual times as, clearly, water retention/hormonal imbalance and fluctuations occur. Well done on your exercise and diet by the way :)

Wenke H.

Thanks for both of your replies. It is very helpfull to hear your opinions. For now I think I'll keep it on once a week!
Suzannah accepted the challenge.
02/09/2021 8:53PM in Cupid’s Calorie Cutter!
The pot is now $40

GailandMiranda and Abbi like this accomplishment.

Picktritionist

01/03/2021 2:28PM in Merry Fitness!
Hey everyone! It's the New Year! Now that 2020 is out of the way, what are some of your goals?

Kris S. , Gigi , Joanie and Suzannah like this comment.

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Suzannah

To carry on until I reach my goal. I actually did pretty well during 2020 and lost 98lb, so my goal is to lose another 30lb (give or take). Continue OMAD, fasting and keto and working out 5 times a week.
HAPPY NEW YEAR EVERYONE :sparkling_heart:
Wishing you all good health, safety and happiness.

Gigi

Get more serious with living a whole food plant based lifestyle. Never a diet, but a lifestyle :relieved:

Picktritionist

12/21/2020 5:38PM in Merry Fitness!
What’s your guys plan for Christmas Eve and Christmas? Staying super strict or going to enjoy some delicious food and maybe do portion control?

Kris S. , Joanie , Natalie R. , Suzannah and Lisa I. like this comment.

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Kris S.

Portion control and a lot of water !

Joanie

Have a low calorie snack and water before meals

Suavey

12/17/2020 7:04PM in Merry Fitness!
Just wanted to let anyone who may not be off to a great start, know that it’s not over! Don’t be discouraged. It’s the small accomplishments that add up.

Haven’t transitioned into your diet? Drink water with your meals.
Reduce your food intake by drinking water before you eat AND even eat smaller portions of your favorite foods.

Fun fact about me: I LOVE SWEET TEA but I started using honey instead of sugar a year ago and now I wake up to hot tea without any sweeteners (including honey). I feel better and I actually enjoy the taste.

Natalie R. , anon-5a26f59b-1459-4678-95d6-804c7e65ef95@9aa6a62d-8234-42ac-ab6a-961a83efacfa.anon and like this comment.

Suzannah

Good tips and positivity :thumbsup::pray::star2: thanks :blush:

Joanie

Thank you! I stated strong and already had a backslide. Frustrated but going to tune things around today.

Rebeca H.

12/14/2020 4:53PM in Merry Fitness!
Hey everyone, my name is Rebeca I work full time at a clinic I just had a baby 4 months ago and I’m looking to get back into shape. I was born and raised in Miami I am 28 years old and can’t wait to get back to my before weight of 150lbs

Ana E. , Natalie R. and like this comment.

Lisa I.

I have a 4 month old babe as well! Would so love to get back to 150 as well- congrats on your baby!

Suzannah

Congratulations on your new baby and good luck to you for the goal :revolving_hearts:

Meg F.

12/13/2020 7:14PM in Merry Fitness!
Lost a bunch of weight (over 20 lbs) at the beginning of lockdown back in March-May but work travel has me back up at least 10 of
That. Haven’t done a diet
Bet since July.

Stephi D. , anon-5a26f59b-1459-4678-95d6-804c7e65ef95@9aa6a62d-8234-42ac-ab6a-961a83efacfa.anon and like this comment.

Suzannah

We can do this :muscle:

Joanie

I’m in the same boat! I lost a lot of weight with the help of DietBet and gained it all back and then some this year. Ready to take control again.

Kris S.

12/13/2020 4:14PM in Merry Fitness!
It’s about to start ! Is everyone ready !? ☺ I’m excited.

Stephi D. , anon-5a26f59b-1459-4678-95d6-804c7e65ef95@9aa6a62d-8234-42ac-ab6a-961a83efacfa.anon and like this comment.

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melissa h.

happy to get going! We got this :D

Kris S.

Yes we do !
Suzannah accepted the challenge.
12/11/2020 8:16PM in Merry Fitness!
The pot is now $140

Kris S. , Joanie , anon-5a26f59b-1459-4678-95d6-804c7e65ef95@9aa6a62d-8234-42ac-ab6a-961a83efacfa.anon and Natalie R. like this accomplishment.

Sophie K.

12/11/2020 4:57PM in Merry Fitness!
I have never tried this before, wish me luck please!!

Joanie , Natalie R. and like this comment.

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Suzannah

Good luck

Gigi

Good luck!!