Suzannah

Health & longevity

Quick Facts

Favorite Health Food: All the veggies

Favorite Sinful Food: Ice cream & buttery popcorn

My Preferred Method of Exercise: Jogging/hiking/cross trainer/general gym

My Approach to Weight Loss: Keto + intermittent fasting + OMAD + DETERMINATION!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Zero Fasting, Huawei Health App and Map my Walk and Run

Fitness Devices: Huawei band 4 pro

DietBet Winnings: $59.81

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
-0.5% 1-Month Change
-11.5% Lifetime Change

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Picktritionist

03/11/2021 10:30AM in Cupid’s Calorie Cutter!
Just a few days left ! How close are you? Here a trick you can try the last few days:

Salt and carbs both retain water. Water has weight associated with it. If you reduce your carb and salt intake the last few days, the water retention that comes with it should leave the body too.

I’ve done this with multiple clients when trying to make weight classes and it can help drop the last little bit if you’re close!

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Iamdexterm88

I've been keto on and off for like a bazillion years. I stick to around 40

Suzannah

I personally can't go above 15g or I'll get kicked out of ketosis. Everyone is different when it comes to carbs and their tolerance to the amounts. It's a game of trial and error and adjusting macros until you discover what your level is.

Wenke H.

02/17/2021 8:04AM in Cupid’s Calorie Cutter!
Hi!
How have the past few days been for you? I'm doing quite alright, mainly with the exercise, a little less when it comes to the food I eat, but still a big improvement.
I was wondering, do you weigh yourself daily or weekly or even monthly? I'm not sure what would be best for me, as I am curious every day, but would not want the number on the scale to become an obsession.

Gailsy , Picktritionist and Suzannah like this comment.

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Suzannah

Hi Wenke, I agree with what Kelsi says really. It can be make it break in terms of motivation. Personally I'd never suggest that anyone weighs themselves daily. There just isn't any point because each day is different thus so are fluctuations. I weigh every two weeks. I find this is useful enough to give me an idea on where I am but not enough to become obsessive. Also, try to plan your weigh days away from ovulation and menstrual times as, clearly, water retention/hormonal imbalance and fluctuations occur. Well done on your exercise and diet by the way :)

Wenke H.

Thanks for both of your replies. It is very helpfull to hear your opinions. For now I think I'll keep it on once a week!
Suzannah accepted the challenge.
02/09/2021 8:53PM in Cupid’s Calorie Cutter!
The pot is now $40

Gailsy and Abbi like this accomplishment.