FrankYourAgent
“
Long-term health. I gained massive weight since retiring from the Army in 2018 after 21 years of abuse to my body, culminating with multiple traumatic brain injuries (TBI) and a bad back/spinal cord and major back surgery (L3, L4, L5, S1 fusion).
Quick Facts
Favorite Health Food: Air-fried chicken or fish & sweet potato
Favorite Sinful Food: Peanut butter, ice cram, beer, bourbon
My Preferred Method of Exercise: Weights and cardio
My Approach to Weight Loss: Moderation, hydration (with water and BCAAs, not beer :), smart exercise, constancy, motivation
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!, Strava, ErgData, Jefit, Peloton, Zwift
Fitness Devices: Apple Watch
DietBet Winnings: $241.64
DietBet Games
Mega Kickstarter (Runner-up)
Lose 6% in 3 Months (Runner-up)
Mega Kickstarter (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
Mega Kickstarter (Runner-up)
Recent Photos
Dec 07, 2020 · 232.7 lbs
Nov 29, 2020 · 245.2 lbs
Non-scale victory of the week!
diet has been terrible, haven’t accurately accounted for my calories on loseit app and exercise has not been consistent. weight has fluctuated
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See lessNov 12, 2020 · 242 lbs
Non-scale victory of the week!
not many
What do you feel you could have done better this week?
drink less beer, eat less hooters wings. exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See less
Sep 13, 2020 · 248.1 lbs
Long-term goal weight
189 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Constancy. More cardio and less crap food.
See less