FrankYourAgent

Long-term health. I gained massive weight since retiring from the Army in 2018 after 21 years of abuse to my body, culminating with multiple traumatic brain injuries (TBI) and a bad back/spinal cord and major back surgery (L3, L4, L5, S1 fusion).

Quick Facts

Favorite Health Food: Air-fried chicken or fish & sweet potato

Favorite Sinful Food: Peanut butter, ice cram, beer, bourbon

My Preferred Method of Exercise: Peloton (#FrankYourAgent) weights

My Approach to Weight Loss: Moderation, hydration (with water and BCAAs, not beer :), smart exercise, constancy, motivation

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!, Strava, ErgData, Jefit, Peloton, Zwift

Fitness Devices: Apple Watch

DietBet Winnings: $81.30

Recent Photos

Friends (9)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.8 lbs
+2.2% 1-Month Change+5.2 lbs
-2.5% Lifetime Change-6.1 lbs

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Dec 07, 2020 · 232.7 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Nov 29, 2020 · 245.2 lbs

Non-scale victory of the week!

diet has been terrible, haven’t accurately accounted for my calories on loseit app and exercise has not been consistent. weight has fluctuated

How many days did you exercise last week?

2

How would you rate your diet last week?

1

See less
Nov 12, 2020 · 242 lbs

Non-scale victory of the week!

not many

What do you feel you could have done better this week?

drink less beer, eat less hooters wings. exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

1

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Sep 13, 2020 · 248.1 lbs

Long-term goal weight

189 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Constancy. More cardio and less crap food.

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