Malika H.

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Malika H.

10/20/2020 3:52PM in Glow Up Goals with Losing For Health
  • Went for a ride!

MountainMama , Big Swerv and like this photo.

Malika H.

10/15/2020 9:49AM in Glow Up Goals with Losing For Health
  • Gonna try and start the day with this

Liz G , Sonja I. and like this photo.

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Malika H.

At Food Lion

Alex

Hmm

Stacy

10/12/2020 3:13AM in Glow Up Goals with Losing For Health
  • Happy Monday and congrats on rocking the first week of our game!! How is everyone feeling? Do you need help with anything?

    For week 2, let’s do a water challenge! Water is super important for weight loss, but also overall health. If you have trouble remembering to drink, consider getting an app on your phone or smart watch to remind you! Just search “water tracker” on the App Store and a bunch of options will come up. Another option for tracking is using your water bottle or cup. Figure out how many refills it would take to meet your goal and put that number of rubber bands on the bottle/cup. Whenever you refill, you get to remove one of the bands!

    Let me know in the comments what your daily goal is going to be. As with all the weekly challenges, update us at the end of each day when you hit your goal OR if you fall short so we can give you support!

Christina G. , Zeolah O. and like this photo.

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Sonja I.

Once again I passed my water goal. My mother in law will be visiting again this weekend. Fingers crossed that I will be able to keep it up.

Sarah B.

I’ve been hitting my 120oz water goal daily! Even if I’ve had a busy day or it’s getting close to bedtime, I make sure to finish my entire jug

Karina b.

10/06/2020 12:33AM in Glow Up Goals with Losing For Health
How did everyone go today? I am counting calories (1800 as I am breastfeeding) and I am looking forward to my mini magnum ice cream for when the kids are in bed 😅! How is everyone planning to loose weight this challenge?

Toni , Susie Since 1948 and like this comment.

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Karina b.

Whitney, I am no expert. I think it depends on how old your baby is. My doctor said 1500 is probably fine and just keep an eye on babies weight gain... On kellymom it says that 1800 would be even better. I reckon you will still loose heaps on 2000 calories, I maintained my weight personally with 2500- 3000 calories a day... Just do you :blush:

Michelle M.

Post partum here, too :raised_hands: Have about 25lb to lose ...