- Happy Wednesday!
We’re officially in the home stretch, and I just want to take a moment to say how proud I am of each of you. Sticking with a health goal during the holiday season is no small feat with festive foods, busy schedules, and end-of-year stress all around. Yet here you are, still showing up, still making mindful choices, and still moving forward. That deserves a big round of applause! 👏
As we head toward our final weigh-ins on December 22–23, this is the perfect time to stay focused on the basics that support you best: hydration, balanced meals, gentle movement, and rest. You don’t need to do anything extreme. Keep leaning into consistency and intention. Think of this week like the final touches on a holiday gift: small, thoughtful actions that make all the difference. 🎁
Most importantly, be kind to yourself. This journey has been about more than just a number. It’s about commitment, growth, and proving to yourself that you can follow through even when it’s not easy. Let’s finish these last few days feeling calm, confident, and proud. We’re almost there! Keep going, and let’s cross that finish line together!
- Happy Friday, team! Can you believe we’re heading into our final week of the game? The holiday season may be swirling with treats, plans, and busy schedules, but you’ve already shown so much commitment and strength. Now it’s time to finish this journey feeling proud and powerful!💪
With a little over a week left, think about the small, meaningful choices you can make each day to stay on track. You don’t need perfection, just consistency. A little extra water, an intentional plate at gatherings, a quick walk before bedtime, or simply pausing to check in with your goals… these tiny moments can make a big difference as we head into the home stretch.
Motivation Check-In:
What’s one thing you’re committing to this weekend to help you start the final week strong? Share it below! Let’s lift each other up and finish this game with energy, confidence, and holiday cheer!
- Yesterday was a big day here in the PNW. Rain is out of control! My barn flooded so I spent the day building fortifications and cleaning up the mess. I'm considering that my workout!
How's the weather in your neck of the woods?
Vickie W , Megann T. , Malika H. , Lisa B. and DietBet Laura like this photo.
- Happy Wednesday! This time of year can get really busy with holiday events, shopping, family time, travel… but guess what? Movement doesn’t have to be complicated to count!
A festive power walk to look at holiday lights, a quick 10-minute living-room workout before the day starts, dancing while wrapping gifts, or stretching before bed — it all adds up and keeps you feeling your best. 🎶🎁 Movement can be your holiday reset button! It boosts your mood, balances out indulgences, and keeps your momentum strong.
So tell us: What kind of movement are you choosing today, big or small? Let’s motivate each other to stay active all season long! ❄🙌
Rebecca F. likes this photo.
Tasty Tuesday:
I have THE biggest sweet tooth known to man. Anything sugary and fatty is my kryptonite. I am trying different sweet but healthy snacks this week and have landed on apple slices dipped in goat cheese drizzled in honey.
What are your go-to sweet snacks?
I have THE biggest sweet tooth known to man. Anything sugary and fatty is my kryptonite. I am trying different sweet but healthy snacks this week and have landed on apple slices dipped in goat cheese drizzled in honey.
What are your go-to sweet snacks?
Malika H. , Vickie W and DietBet Laura like this comment.
- Monday Motivation:
I had family visit over the holiday, and my schedule was tossed out the window. I tried to make good food decisions, but my exercise plan tanked. Back on the wagon this week!
It doesn't matter how many times you fall, as long as you get up one more time.
Lisa B. , Malika H. , DietBet Laura and Vickie W like this photo.
- Happy Monday! As we step into a brand-new week in the middle of the holiday season, let’s take a moment to center ourselves and reconnect with our “why.” With twinkling lights, festive treats, and busy calendars everywhere, it’s easy to feel pulled off track. But this is also the perfect time to prove to yourself just how committed and capable you really are.
Every mindful choice you make this week is a gift to your future self. Whether it’s drinking more water, pausing before snacking, or getting that walk in despite the chilly weather, those small steps add up! ❄
So ask yourself: What’s one intention you’re setting for this week? Drop it below and let’s start strong together!
Happy Friday, team! We made it to the end of another great week!
Before we head into the weekend, take a moment to reflect on how far you’ve come. Whether you nailed every goal or had a few ups and downs, you showed up, and that’s what keeps the momentum going. Progress isn’t about perfection. It’s about consistency, self-awareness, and celebrating the small wins that add up big over time. 💛
Weekends can be a little tricky with looser schedules, fun plans, and lots of yummy temptations floating around. So as you head into the next couple of days, try to stay mindful: move your body in ways that feel good, eat with intention, and enjoy your favorites without letting the whole weekend drift off track. You don’t have to be perfect, just present. A little balance goes a long way!
So tell me, what’s one mindful thing you’ll do for yourself this weekend? A walk? A nourishing breakfast? A pause before snacking? Drop it below — let’s inspire each other to finish the week strong and step into Monday feeling proud and powerful. 💪✨
Herman , Lisa B. , Charlotte T. and Shani P. like this photo.
- It’s weird that I love this game during the holidays. The structure is working for me. Slowly slowly making progress. Not linear but I think I can do this!
Sandy B. , Wendy S. , Annie C. , Herman and DietBet Laura like this photo.
- Already down five of the 10 I need. But I ate terrible today. Paying the price for it now
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