- Happy Friday!
Whether your week felt smooth or messy, showing up counts. Before heading into the weekend, try focusing on what you did do rather than what you didn’t.
Weekends don’t need to be restrictive to be successful. Aim for balance, stay mindful, and most importantly, be kind to yourself.
Check-in:
• What went well for you this week?
• What would a supportive (not strict) weekend look like?
Midweek check-in!
If you’re feeling good, keep riding that momentum! If you’re feeling a little off, that’s completely normal, too. Progress doesn’t require perfect energy or motivation. It just requires continuing. Trust that what you’re doing now is moving you in the right direction.
Check-in:
• How are you feeling halfway through the week? Energized, tired, somewhere in between?
• What’s one thing you’ve done so far that you can give yourself credit for?
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- Quick question…if we decline membership but still want to participate in this game do we only submit initial and final weigh in?
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- We'll see how long i can ride before little man gets upset or his sister wakes up from her nap. Ill burn more calories cleaning up later ?
Drea Lea , Jenn O. , Donna D. and DietBet Laura like this photo.
- It’s been a while here’s hoping I can push myself to lose some of the weight I’ve gained. Good luck to everyone and as always remember we’re all beautiful inside and out. Starting weight 176.6 😞. I hope to at least get down to 170.
Welcome to Week 1 of the game, everyone! 🎉
This is your reminder that success here is not about going all-in or doing everything perfectly. It’s about showing up consistently. Small, repeatable choices add up far more than one intense day followed by burnout.
Today, focus on one or two simple actions that feel doable: drinking more water, getting a short walk in, adding a veggie to a meal, or stopping when you feel comfortably full. You don’t need to change everything at once. Just start stacking small wins.
You got this!
So I started at 314 and after some fasts and lower calorie intake, I'm down to 296.8. I know there's a lot of water weight that goes into this but I wonder how much of this was actually meaningful weight loss.
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Final Weigh-In Reminder!
The finish line is here! Our final weigh-in window starts tomorrow, Monday, January 26, and runs through Tuesday, January 27, until 11:59 PM. If you are cutting it close, please be sure your photo is done uploading by 11:59 PM.
Be sure to get your weigh-in submitted during this time so all your hard work is counted and celebrated. You’ve earned this final step!
Before submitting, take a quick moment to review the Weigh-In Tips in the graphic below 👇. These reminders help ensure your weigh-in is approved the first time and save you from any last-minute stress. A few extra minutes now can make the process smooth and easy.
And if you’re someone who didn’t hit your goal and won’t be weighing in, please hear this: this game wasn’t a failure. Showing up, staying aware, and learning about yourself still matter. And those wins don’t disappear just because of a number. Be kind to yourself and carry forward what worked for you. 💚
Most importantly, take a breath and be proud of yourself. No matter what the scale says (or doesn’t say), this journey has been about consistency, commitment, and showing up, and you did that. We’re all cheering you on as you cross this finish line in your own way.💚
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- Happy Friday!
As we head into the last weekend of the game, this is your reminder that success isn’t about being perfect. It’s about staying steady. The finish line is close, and the best thing you can do right now is keep your routines calm, familiar, and supportive.
This weekend, try not to overthink it. Eat foods you know work well for you, drink plenty of water, move your body gently, and get good rest. There’s no need for last-minute pressure or extremes. Trust the habits you’ve been practicing and let consistency carry you through.
Weekend intention: What’s one simple thing you’ll do to support yourself this weekend as we head toward the final weigh-in? Drop it below. We’re almost there! 💪
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Happy Wednesday!
We’re officially in the final week of our DietBet, and this is where staying consistent really matters, not by doing anything extreme, but by leaning into the simple habits that have carried you this far. You don’t need to change everything right now; you just need to keep showing up.
Focus on the basics: regular meals, hydration, gentle movement, and being mindful of portions. These steady, repeatable choices are what support you best as we head toward the finish line. Even on busy or low-energy days, small efforts still count!
💚 Midweek check-in: What’s one habit you’re committed to staying consistent with for the rest of the game? Share below and let’s finish strong together.
Yolande O. and Natalie21 like this photo.
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