- Already down five of the 10 I need. But I ate terrible today. Paying the price for it now
Amazing … I’ve gained weight ?😢 … ugh
Lisa B. likes this comment.
Late to the party. Turkey and pie week got the best of me and need accountability.
DietBet Laura , Vickie W , Stacy G. , Malika H. and Lisa B. like this comment.
I just learned that popped popcorn has a lot of calories. 1/3 cup of unpopped popcorn is around 350 cal. those calories really add up fast. I also realized if you put pepper on as well as salt it taste really good.
- Happy Monday!
The holiday season is full of magic, memories, and… let’s be honest...a lot of delicious food everywhere you look. Between parties, leftovers, work treats, and festive traditions, it’s totally normal to feel pulled in every direction. But this is also an amazing time to lean into building healthy habits that support you long after the holidays are over.
Healthy habits don’t mean restriction — they mean being intentional. You can enjoy the season and stay on track with your goals! A few helpful strategies:
✨ Choose your “worth it” foods. Enjoy the treats that truly matter to you and skip the ones that are just… there.
✨ Set gentle boundaries. Things like “one plate at parties” or “drink water before each meal” can make a big difference without feeling limiting.
✨ Balance your day. If you know a bigger meal or event is coming, focus on protein, veggies, and movement earlier to stay grounded.
✨ Keep holiday joy at the center. Focus on connections, traditions, fun, and memories — not just the food.
The goal isn’t perfection — it’s consistency, mindfulness, and showing up for yourself even in the busiest season. You’re building habits that will support you way beyond this month!
POLL TIME!
Which healthy habit are you prioritizing this week?
1⃣ More water
2⃣ Getting steps in
3⃣ Mindful portions
4⃣ Choosing “worth it” treats
Drop your number (or add your own!) below! Let’s see what everyone is focusing on!
Lisa B. likes this photo.
Exercise has been consistent but need to clean up my diet.
DietBet Laura , Jenny Low and 4 others like this comment.
Water weight still dropping off so it feels good but I’m about at the plateau stage where it has to be fat coming off. Favorite breakfast is egg whites with spinach, psyllium husk and protein powder. Second favorite meal is oatmeal with protein powder and cinnamon husk and a cut apple. I’m going to get my LDL down. And I’m back to working out every day with incline walk on the treadmill and a HIIT work out every few days.
DietBet Laura , Lisa B. , Herman and Vickie W like this comment.
Hi everyone, I’m Shaniqua. I’m excited (and a little nervous 😅) to start this challenge. I’ll be officially starting tomorrow and I’m ready to stay consistent and cheer you all on too. Let’s do this! 💪?
DietBet Laura , Jenny Low and 5 others like this comment.
I went from a keto diet to a regular diet, even though I am not overweight by medical standards. I have high cholesterol. My triglycerides are low, but my LDL is very high as a shift into foods that are higher carb with more fiber it is harder to not feel hungry. So I plan to start this morning with a incline walk on the treadmill and plan my food to help me stay focused I can do this. I dropped a couple of pounds quickly, but it was likely all water weight so now the hard work begins.
Lisa B. , DietBet Laura and Vickie W like this comment.
I am on day two and being on this plan kept me doing well for the half a day yesterday after I started. It is interesting that I am very black-and-white. I will do very well when I have structure, but the minute a program is over I’m back to over eating. That gives me something to think about and work on in the meantime this is our first very snowy day and I have planned out my food and do a workout today. Feeling good that at the moment I am in control I think.
Lisa B. , DietBet Laura , Noémie B. and Vickie W like this comment.
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