Happy Monday!
Please be sure that your photos meet the requirements before submitting! It's always a bummer to submit and then not know if you should eat!
You got this!
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- Woo!
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- Woohoo! I just got verified. Good luck, everyone!
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FINAL WEIGH-IN REMINDER ⏰
Final weigh-ins are almost here!
Your final weigh-in window is:
📅 July 20–21
A few reminders:
✅ Don't wait until the last minute if possible.
✅ Make sure your photos meet DietBet requirements.
✅ Double-check lighting and visibility before submitting.
Most importantly, take a moment to appreciate the effort you've put in over the past four weeks.
Whether you hit your goal exactly or not, every healthy choice, every walk, every balanced meal, and every mindset shift matters.
You've shown up for yourself, and that's something to be proud of!
Christian T. , Tara S. and 4 others like this comment.
I almost quit this DietBet halfway through because I wasn't in a good emotional place, even though I'd made my goal. 😥 My dog inspired me to keep going. 🐶 I'm back below my goal weight today. Tomorrow's cheat day, so making the goal at checkout will be close. Win or lose, I'm not quitting. 💪
ASH1028 , DietBet Laura and 5 others like this comment.
- Look How Far You've Come 🌟
Before we finish, take a moment to reflect:
What have you learned about:
• Your eating habits?
• Your mindset?
• Your strengths?
• Your challenges?
No matter what the scale says, awareness and growth are wins worth celebrating.
👇 What's one thing you're proud of from this game, and what's one habit you want to keep going after it ends?
I reached a huge milestone this week. I am now at a healthy weight (bmi-wise) for the first time in 18 years! I'm no longer considered obese or even overweight. It's an absolutely amazing feeling and I am so happy dietbet helped to motivate me on this journey! Let's keep it up and all reach our long-term goals!
DietBet Laura , Linda T. and 8 others like this comment.
Balance in Real Life
Real life includes:Birthdays
Pizza nights
Taco Tuesdays
Ice cream runs
Healthy living isn't about avoiding these moments. It's about balancing them with the choices we make most of the time.
The goal isn't perfection. The goal is building habits you can keep long after this game ends.
👇 Which is harder for you: staying on track during the week or on the weekends?
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- Focus on What You Can Add ➕
Instead of thinking about what to remove from your diet, think about what you can add.
Maybe:
? More vegetables
🍓 More fruit
💧 More water
🚶 More movement
😴 More sleep
Adding healthy habits often feels more positive and sustainable than focusing on restriction.
👇 What's one healthy thing you'd like to add to your routine this week?
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- Talk to Yourself Like a Friend ❤
Imagine your friend told you:
"I had pizza and dessert. I ruined everything."
Would you agree?
Probably not.
We are often much kinder to others than we are to ourselves.
Starting today, practice speaking to yourself the same way you'd speak to a friend.
Progress requires encouragement, not punishment.
👇 What's one kind thing you can say to yourself today?
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