We are officially halfway through this game! 🙌

Take a second and really let that sink in. Two full weeks of effort. Two weeks of choices that probably felt small in the moment but are adding up.

This is where things get interesting. The excitement of starting has worn off. Now it’s about discipline and commitment.

So here’s the question: are you coasting… or are you recommitting?
If there’s a habit you’ve been inconsistent with, this is your week to lock it in. More steps? Better tracking? Cutting back on liquid calories?

Let’s use this week to build momentum into the final stretch!

I was off work last week and I completely forgot that I was even on a diet. I grabbed my kids and went on a road trip throughout Texas with the idea of making brownies for our hosts wherever we went. That clearly introduced brownies as a daily food element, which was not in the program. I gained two more pounds than I started with in this diet and now I'm back to some sort of sanity level.

I figure I have two weeks to get it back together and I'm on program with inspirational stories, a clear plan for nutrition and exercise and movement each day. That is the goal, that is the plan, and I'm going to work it. If you're off track, welcome to team Let's Get It Done because I want to lose less weight. Cheers to all of you in my situation and prepare to get daily updates from me now that I am back in a sane state.

Happy Friday! 🌸

Let’s zoom out for a second and talk about something important: the scale is not the only sign of progress.

Are you feeling less bloated? Sleeping better? Thinking more clearly? Feeling more in control around food? Those are HUGE wins!

Sometimes the scale lags behind the habits. That doesn’t mean nothing is happening.

Share one non-scale victory from this week. I want to see them. I want everyone to see them. Because progress isn’t just a number, it’s how you feel living your life.