Eatting healthy to live

Quick Facts

Favorite Health Food: Salmon

Favorite Sinful Food: Hot Dogs

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Slow

My Weight Loss Program: I don't follow a program

My Diet Plan: Modified Sugar program

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Calorie Tracker

Fitness Devices: I don't use a device

DietBet Winnings: $261.39

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.2% Since last weigh-in+0.7 lbs
+0.2% 1-Month Change+0.7 lbs
-11.1% Lifetime Change-38.9 lbs

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Caedar Plank Baked Talipia
by - 02/13/2015 7:31PM

    Cedar Plank Tilapia With Fresh Chimichurri 4 tilapia filets (about 5 ounces each) Salt and fresh... Read More ›

Don’t ignore your triggers
by - 02/02/2015 4:58PM

If you don’t acknowledge your triggers, then they will wreck your progress. I require all of my coac... Read More ›

Don’t look for quick fixes
by - 02/01/2015 12:29PM

If you believe in “magic bullets,” then you better brace yourself for disappointment. No matter what... Read More ›

Don’t call it a resolution
by - 01/30/2015 3:44PM

If you have failed several past resolutions, then you could subconsciously assume this time won’t be... Read More ›

Don’t read too much.
by - 01/29/2015 4:51PM

If you read tons of health and fitness articles (but don’t actually implement the material), then yo... Read More ›

Don't be unrealistic
by - 01/28/2015 3:54PM

If you set your expectations too high, then you will feel demotivated later. You probably won’t drop... Read More ›

Net Calories
by - 01/25/2015 3:18PM

This works for me. I keep track of what I eat (calories). I then do my best to exercise enough to bu... Read More ›

Milkman and Martha like this blog post.


That's dedication right there! Great job.
It can be done
by - 01/08/2015 5:07PM

2 years ago I lost 65 pounds in 12 weeks. Stopped taking blood presure, cholesterol and 3 types of a... Read More ›

Linda likes this blog post.


You can do it Todd! Dont think of it as 65 lbs it's 1 lb 65 times. Good luck and I look forward to seeing your progress!