Favorite Health Food: allll the veggies
Favorite Sinful Food: a big ol burrito w/ all the fixings
My Preferred Method of Exercise: i like to mix it up
My Approach to Weight Loss: a too-strict approach never works for me, so moderation is key. south beach-ish diet.
Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Runner-up)
I Am Unstoppable! With Ilana Muhlstein (Runner-up)
It's Not How You Start But How You Finish (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
Jump Start July Into Weight Loss with Ilana (Runner-up)
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
alcohol, stress, pressure, comparison to others
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
love my body, accept myself, rest, sleep, move my body 5x, don't turn to alcohol. cook and enjoy healthy meals
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