Non-scale victory of the week!

I have been sorely tempted to stuff myself with junk ----- and have not succumbed!

What do you feel you could have done better this week?

Consistent workouts, other than just market work, would be good.

How would you rate your diet last week?

5

Non-scale victory of the week!

Front flower beds weeded. Started patio clean up. Found blackberry bushes.

What do you feel you could have done better this week?

I'm moving, but not doing official workouts. Getting up earlier would buy me more time.....

How would you rate your diet last week?

5

Non-scale victory of the week!

Skipped cake and ice cream at the birthday party.

What do you feel you could have done better this week?

More exercise days.

How would you rate your diet last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Went swimming---- actually lap swimming----for the first time in years. It felt so good. Didn't swim far --- need to make a habit of it.

What do you feel you could have done better this week?

Started my day earlier. Gotten in some workouts.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

Completed the 10 hour expresso bike challenge--- I was the only one at my YMCA to do so!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I need to start my day earlier, consistently. And be consistent with my exercise ---- and vary it a bit.

Non-scale victory of the week!

Planted things: lilacs, fruit trees, strawberries.

What do you feel you could have done better this week?

Consistently start my day earlier.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Complete the March Expresso bike challenge at the Y (ride for 10 hours). I'm within 1 hour 20 minutes of this goal!