Kynnz G.

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Melissa

03/09/2024 6:07PM in March Mayhem Kickstarter - $500 Pot Bonus!
I'm curious what method y'all are using to lose weight ? I'm giving keto a go !

Kristina-B , Elizabeth H. , Gingerita , Lis P. and Kynnz G. like this comment.

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The B.

Intermediate fasting, but it has to be high in protein

Kristina-B

I prefer volume eating. Lots of salads, veggies (fresh or cooked) that gives volume to a meal but fewer calories, lean meat and fish and 1/4 of plate are complex carbs. It works. And I count calories, trying also to eat less salty.
Pick something sustainable.