Non-scale victory of the week!

Didn’t kill anyone

What do you feel you could have done better this week?

Getting more sleep would help tremendously

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same as last week but with more sleep and this week ending hopefully things balance out.

Non-scale victory of the week!

No victories this week

What do you feel you could have done better this week?

Life

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep

Non-scale victory of the week!

Wore a white top for the first time in 15-20yrs Putin public and didn’t give af.

What do you feel you could have done better this week?

Food could’ve been way better this week. I indulged in cake at Beth’s party, nightly sunflower seeds and beers yesterday.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay positive, try to sleep 6hrs nightly, workout 5x, meal prep some lunches and keep up with water.

Non-scale victory of the week!

Did what I could. While weight loss is important to me, my mental and emotional health overall matter way more. I survived all the chaos this week without cracking.. that’s enough for me!

What do you feel you could have done better this week?

Workouts, water, sodium, I can always do better!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lay low for another week, just until the dust settles.

Non-scale victory of the week!

Get rid of the scale, just non-victory.

What do you feel you could have done better this week?

Life

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stop soothing with food

Non-scale victory of the week!

Food and workouts are on point

What do you feel you could have done better this week?

I’m failing at the sleeps

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep at least 6h/night

Non-scale victory of the week!

Survived the nightmare

What do you feel you could have done better this week?

Slept

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get consistent sleepy and tighten food

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Compliments at work at open house followed by a great Saturday

What do you feel you could have done better this week?

Workout & diet better, more water & less carbs.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep, water, LCHF & nail all workouts! Dad is gone and Maya’s at Zak’s - no excuses!

Non-scale victory of the week!

Didn’t eat myself into oblivion, despite the horrible week back.

What do you feel you could have done better this week?

Not let Zak drama influence my workouts or eating. It seems I still comfort eat to soothe myself after emotional episodes and I avoided exercise because I just didn’t feel like it.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Control myself and my environment despite wants thrown my way.