Tana S

“
Getting married in just under 10 weeks and I need to look great in that dress!

Quick Facts

Favorite Health Food: Zucchini!

Favorite Sinful Food: Anything buffalo chicken...

My Approach to Weight Loss: Ketogenic

Fitness/Exercise Apps: Noom

DietBet Games

Back to Basics! (Runner-up)

#SummerSweatDietBet (Runner-up)

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-1.6 lbs
0% 1-Month Change0 lbs
-3.9% Lifetime Change-7.4 lbs

Become a Dietbet Member!

Learn more about membership
Binge Day...
by Tana S - 08/12/2014 2:37PM

Boy, am I ashamed of myself. I started off strong this morning with some fruity overnight oats, and ... Read More ›

Lynda H.

Good for you for coming here! It's so easy to have a rough day and let shame or guilt stop us all. We've all been there, done that. Now is your chance to move through, let it go and have a great rest of the day. You CAN do this!

Liz C.

It happens to everyone. Nothing to do but get back to it right away! I find that working out helps me expel some of the anxiety after I've had a bad eating day, and it helps me work some of it off. Maybe put in a little extra exercise to recover from the binge?
End of Day 3, and...
by Tana S - 07/30/2014 6:36PM

So it's the end of day 3, and... I'm already switching approaches to this diet.   I've never really ... Read More ›

Ashley

For at home workouts, I have a few Jillian Michaels DVDs that I like. The 30 Day Shred workout is about 30 minutes long, but you are working hard for those 30 minutes. It's short, and with a 2 1/2 year old, you'd likely be able to bang that out during her naps - of course, that's assuming she naps :).

It's tough, but if you try it, do what you can and stick with it!

lovemynati

AWW. ???? I love reading your posts. Dieting shouldn't be about a "diet", but a lifestyle change... which should also allow cheats once a week (as long as it is in moderation). We shouldn't deprive ourselves, at least for me, if thinki can't have something, I am miserable. I keep baking chocolate chips in my pantry (34 are 70 calories). I strongly recommend myfitnesspal app for calorie counting. ???? As for workouts, I love zumba or just dance 2 or 4 on the wii. ???? ???? keep up the posts, it's good to know some real feelings about dieting... and that someone else is feeling the same way. ... ???? You shouldn't feel unhealthy or bad from dieting. Try low processed foods. I feel like have so much more energy. ?