Favorite Health Food: A good salad
Favorite Sinful Food: sweets! I love chocolate :)
My Preferred Method of Exercise: weight training
My Approach to Weight Loss: slow, mindful & steady
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Bring Out The True You In 2022 (Runner-up)
It's Not How You Start But How You Finish (Runner-up)
Non-scale victory of the week!
refocusing & crushing my nutrition
What do you feel you could have done better this week?
I'm learning that my body doesn't like tons of sugar and processed foods.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to focus on my nutrition by eating veggies most & drinking my water!
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Non-scale victory of the week!
My non scale victory for today is to consume water and stay on track with my eating!
What do you feel you could have done better this week?
Not get down when the scale sfluctuates
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise, consume water & eat veggies most!
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Long-term goal weight
148 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying focused on eating healthy
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
To focus more on consuming more veggies & drinking 4 30 ounce bottles of water
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