Favorite Health Food: Salad Chicken Wheat Wrap
Favorite Sinful Food: Mint Chocolate Chip Ice Cream
My Preferred Method of Exercise: DVDs like Beachbody, Zumba, Tae Bo, JM
My Approach to Weight Loss: Nothing will change if I don't change it
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $871.30
Syd’s Fearless & Strong DietBet Game (Runner-up)
Bring The Heat with Autumn Calabrese (Runner-up)
Weight Watchers Spring Bet (Runner-up)
Non-scale victory of the week!
Resisting free food at work.
What do you feel you could have done better this week?
Less junk food at home.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to diet.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Changing my eating habits
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Plan meals, drink more water, graze less at work.
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