TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in
0% 1-Month Change
-21.8% Lifetime Change

Become a Dietbet Member!

Learn more about membership

cynthia s.

02/12/2026 5:21AM in The DietBet Kickstarter - Double Your Winnings!
I'm a few pounds away from my goal.. it's time for mother nature to visit and I always hold extra water weight for a few weeks. I've upped my fiber intake and water intake to hopefully push these few pounds away lol.
How is everyone else doing?

Venessa , Nicole , Yolande O. , Emilie T. and Orlena J. like this comment.

View 3 more comments

cynthia s.

Thank you !! I didn't know carbs held water like that ! Thank you

Shelby Z.

  • You’re welcome! Choose light foods with high water content/low residue.
    Cardio will help you sweat out water weight, and some movement will help your digestive system get moving too.
    If you tend to retain water from heavy weight lifting days, I’d hold off on those. You can walk , do yoga/pilates, stretching. Anything rigorous that your body has to recover from will hold onto inflammation.