• Great work this week, everyone!
  
  Just a quick reminder, the Final Challenge is wrapping up soon!
  If you complete the challenge, please comment under this post to check in.
  You have until Saturday at 10:00 PM Pacific Time to report in.
  
  After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
  
  Final Challenge Recap:
  
  Water – Drink at least 64 oz. of water per day, 5 days this week
  Fitness – Get at least 30 minutes of exercise per day, 5 days this week
  Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week.
  

Total weight lost is now 173 pounds! Average is 0.9 pounds.

• Small Wins Wednesday ✨
  
  It’s Wednesday and we’re celebrating the little victories today! Drank more water? Chose movement even when you didn’t feel like it? Said no to the snack you didn’t really want? Those small wins add up BIG.
  
  Drop one win from today—no matter how small—and hype someone else up in the comments. Progress > perfection. Keep showing up, you’re doing amazing 👏💪
  
  Want a funny one, tough-love one, or extra motivational next?
  

• This is so good! High protein & low calories.
  
  

• What fitness goals are y’all working toward? I’m working toward being able to do a full pull-up and also play on the monkey bars with my kids! I’m hoping to get there in 4-6 months.
  

• Happy Friday, Team!
  
  We’re nearing the end of our Nutrition Challenge!
  
  If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
  
  We’ll hold the drawing for the $30 cash prize shortly after that!
  
  Challenge Reminder:
  Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
  
  Keep it going, you’re almost there!
  

• Organized my kitchen, cleaned out my pantry/fridge of junk and meal prepped. Let’s Go! 💪
  

• Day 1 is HERE and we’re officially underway! This is your fresh start, your reset, and your reminder that every small choice today matters. Don’t stress about being perfect—just focus on showing up, moving your body, drinking your water, and making mindful choices.
  
  Set the tone today: get your steps in, fuel your body, and lock in that winning mindset. We’re in this together, and I can’t wait to see what you accomplish over the next few weeks. Let’s go get it!